10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
10m
How To Cook & Like Shirataki Noodles
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
- 1.5g
- Net Carbs
- 0g
- Protein
- 0.2g
- Fat
- 4
- kcal
5m
Strawberry Keto Milkshake
Easy keto berry milkshake made with just 5 healthy ingredients!
- 6.4g
- Net Carbs
- 2.5g
- Protein
- 27.4g
- Fat
- 276
- kcal
35m
Keto Palmini Lasagna
This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
- 6g
- Net Carbs
- 29.7g
- Protein
- 38.8g
- Fat
- 503
- kcal
30m
Low-Carb Chocolate Hazelnut Spread
This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
- 1.4g
- Net Carbs
- 1.9g
- Protein
- 9g
- Fat
- 93
- kcal
3h 30m
Low-Carb Raw Chocolate Cheesecake
This raw sugar-free chocolate cheesecake is low-carb, grain-free and perfect if you’re trying to avoid dairy.
- 9.6g
- Net Carbs
- 8.9g
- Protein
- 35.5g
- Fat
- 379
- kcal
45m
The Best Keto Gravy
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
- 2.6g
- Net Carbs
- 1.1g
- Protein
- 4.3g
- Fat
- 54
- kcal
30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
45m
The Creamiest Low-Carb Vegetable Soup
Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.
- 5.6g
- Net Carbs
- 4.4g
- Protein
- 23.6g
- Fat
- 257
- kcal
5m
Low-Carb Gin Fizz
Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!
- 3.2g
- Net Carbs
- 0.2g
- Protein
- 0g
- Fat
- 139
- kcal
15m
Keto Lemon Cheesecake Jars
These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!
- 5g
- Net Carbs
- 7.2g
- Protein
- 26.1g
- Fat
- 270
- kcal
5m
Frozen Keto Berry Shake
Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!
- 6.7g
- Net Carbs
- 4g
- Protein
- 41g
- Fat
- 400
- kcal
45m
Easy Low-Carb Bolognese Sauce
This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
- 6.1g
- Net Carbs
- 23.7g
- Protein
- 32.9g
- Fat
- 426
- kcal
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
2h 10m
Keto Strawberry Cheesecake Fat Bombs
The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!
- 0.8g
- Net Carbs
- 1g
- Protein
- 7.4g
- Fat
- 67
- kcal
5m
The Best Ever Low-Carb Marinara Sauce
This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!
- 2.6g
- Net Carbs
- 0.7g
- Protein
- 10.9g
- Fat
- 112
- kcal
55m
Beef, Spinach & Mozzarella One-Pot Bake
Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!
- 6.7g
- Net Carbs
- 34.5g
- Protein
- 36.6g
- Fat
- 510
- kcal
1h 10m
Keto Raspberry & Lemon Cups
These sugar-free raspberry & lemon coconut fat bombs are delicious & guilt-free treat that requires minimum prep time!
- 4.4g
- Net Carbs
- 3.1g
- Protein
- 27.9g
- Fat
- 290
- kcal
30m
Sweetener-Free Raspberry Chia Pudding
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
- 4.2g
- Net Carbs
- 5.5g
- Protein
- 18.2g
- Fat
- 223
- kcal
15m
Seared Scallops in Garlic-Lemon Butter Sauce
Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!
- 5.3g
- Net Carbs
- 15.9g
- Protein
- 22.7g
- Fat
- 289
- kcal
25m
Vegetarian Keto Burritos
These grain-free keto burritos are stuffed with low-carb roasted vegetables, cauliflower rice, cheese and sour cream to help you get more veggies into your diet.
- 9.3g
- Net Carbs
- 12.3g
- Protein
- 31.5g
- Fat
- 385
- kcal
10m
Authentic Greek Salad
This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!
- 8g
- Net Carbs
- 9.3g
- Protein
- 27.8g
- Fat
- 324
- kcal
20m
Low-Carb Zucchini Noodle Alfredo
Rich and creamy low-carb Alfredo sauce served with spiralized zucchini noodles and fresh Italian herbs. A healthy match made in heaven!
- 7.5g
- Net Carbs
- 15.3g
- Protein
- 73.2g
- Fat
- 743
- kcal
20m
Cheesy Low-Carb Tomato Soup
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
- 5g
- Net Carbs
- 11.4g
- Protein
- 28.2g
- Fat
- 326
- kcal