Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
10m
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
1h
You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!
5m
5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!
2h 30m
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
30m
This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
20m
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
1h
Ginger beer made at home with just a few ingredients. It's easy to make and tastes just like the real deal but with none of the sugar and additives!
15m
This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!
2h
Rich, fudgy keto chocolate cake made with almond flour, dark chocolate, and creamy ganache. Easy to make, gluten-free, and just 5.5g net carbs per slice.
25m
Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.
1h 15m
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
15m
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
3h
This is the BEST chocolate keto ice cream. Super creamy keto chocolate ice cream loaded with rich dark chocolate chunks. Easy, low-carb, and can be made dairy-free!
2h
This creamy maple pecan fudge is low-carb, keto, and sugar-free—packed with warm cinnamon and buttery nut flavor for the perfect fall-inspired treat.
5m
This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!
6h 20m
Keto Pecan Pie Cheesecake combines creamy cheesecake with a pecan pie topping. A low-carb holiday dessert that’s sugar-free and grain-free. A keto holiday showstopper!
1h 20m
These cute keto cookies are crunchy and packed with flavor from cinnamon.
4h
These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!
15m
A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.
5m
The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.
45m
These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!
1h 15m
This gluten-free and sugar-free cake with cinnamon roll glaze will be a hit with any pumpkin lover!
1h 15m
This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.