10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
1h
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
- 1.5g
- Net Carbs
- 5.1g
- Protein
- 14g
- Fat
- 166
- kcal
10m
How To Cook & Like Shirataki Noodles
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
- 1.5g
- Net Carbs
- 0g
- Protein
- 0.2g
- Fat
- 4
- kcal
2h 30m
The Best Low-Carb Yeast Bread
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 5.3g
- Fat
- 101
- kcal
45m
The Best Low-Carb Baked French Fries
Oven-baked vegetable fries made with rutabaga instead of potatoes. These are the most authentic non-potato fries you'll ever try. Your favorite take-away side dish made low-carb!
- 9.5g
- Net Carbs
- 1.7g
- Protein
- 7g
- Fat
- 117
- kcal
1h
Crispy Multiseed Keto Crackers
These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.
- 0.8g
- Net Carbs
- 2.2g
- Protein
- 4.7g
- Fat
- 58
- kcal
45m
The Best Keto Gravy
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
- 2.6g
- Net Carbs
- 1.1g
- Protein
- 4.3g
- Fat
- 54
- kcal
10m
Easy Hollandaise Sauce
This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.
- 1.7g
- Net Carbs
- 3g
- Protein
- 27.6g
- Fat
- 262
- kcal
1h 15m
The Best Keto Spaghetti Pasta Noodles
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
- 0.2g
- Net Carbs
- 3.7g
- Protein
- 2.3g
- Fat
- 38
- kcal
1h 15m
The Best Low-Carb & Paleo Bread - The Ultimate Guide
The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.
- 2.7g
- Net Carbs
- 8.8g
- Protein
- 9.1g
- Fat
- 136
- kcal
1h 15m
Super Simple Low-Carb Braised Red Cabbage
This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.
- 7.9g
- Net Carbs
- 2g
- Protein
- 7.8g
- Fat
- 117
- kcal
10m
Authentic Greek Salad
This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!
- 8g
- Net Carbs
- 9.3g
- Protein
- 27.8g
- Fat
- 324
- kcal
1h 15m
Low-Carb Rye Bread
This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!
- 1.8g
- Net Carbs
- 8.4g
- Protein
- 20.8g
- Fat
- 256
- kcal
2h 30m
The Best Low-Carb "Potato" Gratin
This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.
- 10.4g
- Net Carbs
- 13.6g
- Protein
- 37.7g
- Fat
- 445
- kcal
15m
Low-Carb Curry Simmer Sauce
This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
- 2.9g
- Net Carbs
- 1.4g
- Protein
- 10.6g
- Fat
- 112
- kcal
1h 15m
Nut-Free Keto Buns
Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!
- 3.5g
- Net Carbs
- 12.3g
- Protein
- 10.6g
- Fat
- 180
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
15m
Low-Carb Creamed Spinach
This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
- 3.7g
- Net Carbs
- 10.9g
- Protein
- 20.5g
- Fat
- 248
- kcal
5m
90 Second Keto Bread
Fluffy, super simple low-carb bread made in less than 5 minutes. This gluten-free bread is ideal for sandwiches, lunchbox meals and to serve as a side with salads.
- 3.3g
- Net Carbs
- 11.7g
- Protein
- 31.4g
- Fat
- 342
- kcal
30m
Low-Carb "Potato" Salad
This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!
- 8.1g
- Net Carbs
- 6.5g
- Protein
- 21.1g
- Fat
- 255
- kcal
1h 30m
Low-Carb & Keto Naan Bread
This low-carb Indian style flatbread is soft inside and crispy on the outside. With just 2 grams of net carbs it's the perfect side dish to curries and creamy stews.
- 2.1g
- Net Carbs
- 4.3g
- Protein
- 12.5g
- Fat
- 156
- kcal
1h 15m
Keto & Primal Soul Bread
Low-carb, keto and Atkins approved white bread. It's nut-free and super so easy to make!
- 1.4g
- Net Carbs
- 14.7g
- Protein
- 18.1g
- Fat
- 214
- kcal
2h 20m
Homemade Low-Carb Zucchini Pickles
These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.
- 2.5g
- Net Carbs
- 0.8g
- Protein
- 0.3g
- Fat
- 22
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal