10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
10m
How To Cook & Like Shirataki Noodles
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
- 1.5g
- Net Carbs
- 0g
- Protein
- 0.2g
- Fat
- 4
- kcal
5m
Fat-Burning Salad Dressing
Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!
- 0.8g
- Net Carbs
- 0.4g
- Protein
- 21.3g
- Fat
- 192
- kcal
2h 30m
The Best Low-Carb Yeast Bread
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 5.3g
- Fat
- 101
- kcal
45m
The Best Low-Carb Baked French Fries
Oven-baked vegetable fries made with rutabaga instead of potatoes. These are the most authentic non-potato fries you'll ever try. Your favorite take-away side dish made low-carb!
- 9.5g
- Net Carbs
- 1.7g
- Protein
- 7g
- Fat
- 117
- kcal
5m
Strawberry Keto Milkshake
Easy keto berry milkshake made with just 5 healthy ingredients!
- 6.4g
- Net Carbs
- 2.5g
- Protein
- 27.4g
- Fat
- 276
- kcal
35m
Keto Palmini Lasagna
This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
- 6g
- Net Carbs
- 29.7g
- Protein
- 38.8g
- Fat
- 503
- kcal
45m
The Best Keto Gravy
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
- 2.6g
- Net Carbs
- 1.1g
- Protein
- 4.3g
- Fat
- 54
- kcal
30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
45m
The Creamiest Low-Carb Vegetable Soup
Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.
- 5.6g
- Net Carbs
- 4.4g
- Protein
- 23.6g
- Fat
- 257
- kcal
1h
Vegetarian Keto Lasagna
Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!
- 9g
- Net Carbs
- 20.4g
- Protein
- 38g
- Fat
- 473
- kcal
5m
Low-Carb Gin Fizz
Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!
- 3.2g
- Net Carbs
- 0.2g
- Protein
- 0g
- Fat
- 139
- kcal
1h 15m
The Best Keto Spaghetti Pasta Noodles
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
- 0.2g
- Net Carbs
- 3.7g
- Protein
- 2.3g
- Fat
- 38
- kcal
2h
Soft & Creamy Keto Vanilla Ice Cream
This is the creamiest, silkiest vanilla keto ice cream you will ever try. Finally an easy way to make ice cream that is soft and not icy!
- 3.6g
- Net Carbs
- 3.7g
- Protein
- 41g
- Fat
- 410
- kcal
5m
Frozen Keto Berry Shake
Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!
- 6.7g
- Net Carbs
- 4g
- Protein
- 41g
- Fat
- 400
- kcal
20m
Garlic & Parmesan Keto Fried Zucchini
This low-carb, keto version of fried zucchini served with herby yogurt dip is sure to be a family favorite!
- 4.3g
- Net Carbs
- 14.3g
- Protein
- 16.6g
- Fat
- 235
- kcal
45m
Easy Low-Carb Bolognese Sauce
This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
- 6.1g
- Net Carbs
- 23.7g
- Protein
- 32.9g
- Fat
- 426
- kcal
2h 10m
Keto Strawberry Cheesecake Fat Bombs
The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!
- 0.8g
- Net Carbs
- 1g
- Protein
- 7.4g
- Fat
- 67
- kcal
5m
The Best Ever Low-Carb Marinara Sauce
This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!
- 2.6g
- Net Carbs
- 0.7g
- Protein
- 10.9g
- Fat
- 112
- kcal
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
20m
The Best Keto Cheeseburger
Authentic American style bacon cheeseburger made with fluffy low-carb burger buns. These grain-free burgers taste and look just like the real deal!
- 8.8g
- Net Carbs
- 47g
- Protein
- 72.1g
- Fat
- 887
- kcal
55m
Beef, Spinach & Mozzarella One-Pot Bake
Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!
- 6.7g
- Net Carbs
- 34.5g
- Protein
- 36.6g
- Fat
- 510
- kcal
1h 10m
Keto Raspberry & Lemon Cups
These sugar-free raspberry & lemon coconut fat bombs are delicious & guilt-free treat that requires minimum prep time!
- 4.4g
- Net Carbs
- 3.1g
- Protein
- 27.9g
- Fat
- 290
- kcal
30m
Sweetener-Free Raspberry Chia Pudding
Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
- 4.2g
- Net Carbs
- 5.5g
- Protein
- 18.2g
- Fat
- 223
- kcal