Keto Recipes

Creamy Keto Green Smoothie

Keto Instant Pot Chicken Enchilada Soup

This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!

Low-Carb Chocolate Coconut Smoothie

The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

Keto Electrolyte Smoothie Bowls

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

Sugar-Free Brownie Batter Smoothie

This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!

Not-Your-Average Low Carb Green Smoothie

This sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!

Keto Blueberry Breakfast Smoothie

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

Creamy Low-Carb Red Gazpacho

This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.

Low-Carb Chilled Cucumber Soup

This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!

Low-Carb Shamrock Protein Smoothie

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

Keto BBQ Chicken Pizza Soup

I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.

Keto Chocolate & Mint Smoothie

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

Creamy Low-Carb Easter Smoothie

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

Low-Carb Duck Ramen

Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics!

Low-Carb Thai Chicken Noodle Soup

This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!

Low-Carb Soul Food Chicken Meatball Soup

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

Low-Carb Chinese Chicken Noodle Soup

This high-protein Chinese chicken noodle soup recipe features a delicious twist with shirataki noodles, homemade chicken stock, and fresh veggies. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather.