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Keto Mini Pepperoni Guacamole Cups (low-carb, paleo, grain-free) 15m

Keto Mini Pepperoni Guacamole Cups

Crispy pepperoni cups filled with fresh chunky guacamole. These low-carb bites make a delicious party appetizer!

1.9g
Net Carbs
5.1g
Protein
13.9g
Fat
160
kcal
Salmon BLT Keto Sandwich (low-carb, paleo, grain-free) 20m

Salmon BLT Keto Sandwich

A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!

5.8g
Net Carbs
43.8g
Protein
64.3g
Fat
789
kcal
Roasted Beetroot & Goat's Cheese Salad (low-carb, primal, vegetarian) 30m

Roasted Beetroot, Goat Cheese & Avocado Salad

This fresh and tasty primal salad is perfect if you’re looking for a light, healthy dinner recipe. It's also a great carb-up meal!

18g
Net Carbs
14.5g
Protein
51.1g
Fat
611
kcal
Pulled Chicken & Avocado Lunch Wraps (low-carb, keto, paleo) 10m

Pulled Chicken Keto Lunch Wraps

Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.

6.1g
Net Carbs
18.9g
Protein
39.3g
Fat
478
kcal
Duck Caesar Salad (primal, keto, low-carb) 45m

Duck Caesar Salad with Low-Carb Croutons

Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

4.4g
Net Carbs
43.5g
Protein
60.3g
Fat
761
kcal
Low-Carb Cobb Salad in a Jar (keto, primal, grain-free) 30m

Low-Carb Cobb Salad in a Jar

Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.

2.8g
Net Carbs
45.7g
Protein
36.1g
Fat
531
kcal
Crispy Ginger Mackerel Keto Lunch Bowl (keto, paleo, gluten-free) 20m

Crispy Ginger Mackerel Keto Lunch Bowl

This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.

8.3g
Net Carbs
26.2g
Protein
53.4g
Fat
632
kcal
Smoked Salmon, Avocado & Egg Lunch Bowl (low-carb, keto, paleo) 15m

Smoked Salmon, Avocado & Egg Lunch Bowl

This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!

7.7g
Net Carbs
45g
Protein
80.7g
Fat
949
kcal
20m

Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

2g
Net Carbs
19.2g
Protein
18.6g
Fat
255
kcal
25m

Keto Florentine Pizza

Thin and crispy keto pizza crust topped with spinach, crispy bacon, tomatoes, egg and melty cheese.

8.5g
Net Carbs
32.6g
Protein
61.3g
Fat
743
kcal
Low-Carb Bacon Wrapped Cod Tray Bake (keto, paleo, grain-free) 25m

Low-Carb Bacon Wrapped Cod Tray Bake

This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.

5.1g
Net Carbs
34g
Protein
44.9g
Fat
570
kcal
Vegan Taco Stuffed Avocados (low-carb, keto, paleo) 15m

Keto Vegan Taco Stuffed Avocados

Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!

5.3g
Net Carbs
5g
Protein
31.6g
Fat
336
kcal
Middle Eastern Chicken Salad (low-carb, keto, primal) 50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g
Net Carbs
37.9g
Protein
55.4g
Fat
712
kcal
Quiche Lorraine (low-carb, keto, primal) 1h 30m

Low-Carb Quiche Lorraine

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!

4.2g
Net Carbs
16.2g
Protein
44.2g
Fat
486
kcal
Chipotle Shrimp Guacamole Cucumber Stacks (low-carb, paleo, grain-free) 10m

Chipotle Shrimp Guacamole Cucumber Stacks

Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.

2.4g
Net Carbs
10.2g
Protein
12.9g
Fat
171
kcal
Low-Carb Spinach Artichoke Bacon Cups (keto, grain-free, gluten-free) 40m

Low-Carb Spinach Artichoke Bacon Cups

Two American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good.

3.2g
Net Carbs
9.5g
Protein
17.3g
Fat
200
kcal
Quick Keto Salmon Power Bowl (low-carb, paleo, gluten-free) 10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g
Net Carbs
36g
Protein
39.9g
Fat
537
kcal
Bacon & Onion Cookies 20m

Keto Bacon & Onion Cookies

Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.

1.6g
Net Carbs
4.8g
Protein
9g
Fat
110
kcal
Crunchy Lemon & Herb Lettuce Salad (low-carb, keto, grain-free) 5m

Crunchy Lemon & Herb Lettuce Salad

Sometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!

1.8g
Net Carbs
1.1g
Protein
13.7g
Fat
134
kcal