45m
Bacon & Egg Fat Bombs
Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
- 0.2g
- Net Carbs
- 5g
- Protein
- 18.4g
- Fat
- 185
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
45m
30m
Keto Breakfast Hot Pockets
Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
- 4.2g
- Net Carbs
- 27.2g
- Protein
- 35.8g
- Fat
- 447
- kcal
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
35m
Keto Bacon Cheeseburger Cups
Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!
- 2.5g
- Net Carbs
- 16.6g
- Protein
- 24.8g
- Fat
- 298
- kcal
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
45m
Crispy Low-Carb Chicken Drumsticks
Juicy and tender chicken drumsticks with deliciously crispy skin. The perfect low-carb dinner to serve with salads, roasted vegetables or cauliflower rice.
- 0.8g
- Net Carbs
- 23.7g
- Protein
- 23.1g
- Fat
- 315
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
1h
How To Make Chicken Cracklings
Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.
- 0g
- Net Carbs
- 4.5g
- Protein
- 12g
- Fat
- 126
- kcal
55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
1h 15m
Bacon Wrapped & Cheese Stuffed Burgers
The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!
- 5.2g
- Net Carbs
- 46.1g
- Protein
- 60.6g
- Fat
- 767
- kcal
1h 30m
Keto Chili-Lime Crispy Chicken Wings
Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!
- 3.3g
- Net Carbs
- 21.8g
- Protein
- 19.6g
- Fat
- 284
- kcal
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
2h 30m
Oven Baked Keto Southern Fried Chicken
Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!
- 2g
- Net Carbs
- 32.3g
- Protein
- 17g
- Fat
- 318
- kcal
20m
Keto Avocado Toasts Three Ways
Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
- 4.8g
- Net Carbs
- 16.4g
- Protein
- 43.3g
- Fat
- 480
- kcal
1h
Bacon-Wrapped Brussels Sprouts with Dijon Glaze
The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!
- 4g
- Net Carbs
- 10.5g
- Protein
- 16.1g
- Fat
- 208
- kcal
15h
Low-Carb Homemade Turkey Jerky
This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 0.9g
- Net Carbs
- 31g
- Protein
- 1.8g
- Fat
- 147
- kcal
20m
Sweet & Spicy Chicken Liver Bites
Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!
- 1g
- Net Carbs
- 27.6g
- Protein
- 21.1g
- Fat
- 309
- kcal
1h 30m
Low-Carb Chicken Seekh Kebabs
These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
- 2.7g
- Net Carbs
- 29.4g
- Protein
- 10.8g
- Fat
- 234
- kcal
1h 30m
Keto Chocolate Dipped Candied Bacon
Love bacon? Make this delicious candied bacon that is dipped in dark chocolate. It's like a sweet version of beef jerky!
- 1.2g
- Net Carbs
- 3g
- Protein
- 4.1g
- Fat
- 54
- kcal
1h 15m
Low-Carb Zucchini Carbonara Cake
Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
- 4.4g
- Net Carbs
- 19.9g
- Protein
- 41.1g
- Fat
- 472
- kcal
35m
Low-Carb Bacon & Gruyere Jalapeño Poppers
A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.
- 1.7g
- Net Carbs
- 12.1g
- Protein
- 17.8g
- Fat
- 217
- kcal
35m
Easy Keto Pickle Poppers
Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.
- 1.5g
- Net Carbs
- 8.5g
- Protein
- 16.3g
- Fat
- 181
- kcal
1h 15m
Low-Carb Red Eye Bacon Jam
This amazing low-carb bacon jam recipe is the ultimate guilt-free treat for all bacon lovers. Sweet caramelized onions, smoky bacon, balsamic vinegar and coffee - it's a match made in heaven!
- 0.7g
- Net Carbs
- 2.2g
- Protein
- 3.9g
- Fat
- 47
- kcal