Easy Keto Pickle Poppers
- Ready in 35m
- 1.5 g net carbs
- 181 kcal
- Serves 8
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Are you a fan of Jalapeño Poppers? If so you’re going to LOVE these keto-friendly Pickle Poppers! I love the tanginess of the pickles, it’s a nice change from spicy jalapeños making it great for kids as well as adults that don’t care for spicy food. These are sure to be a hit at your next gathering, Fourth of July celebrations and garden barbecues!
Step-by-step
Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Slice the pickles in half lengthwise and scoop out the middles using a melon baller.

In a small bowl mix together the cream cheese, cheddar cheese, and garlic powder. Divide the cheese between each pickle pressing into the centers.

Cut the bacon slices in half and wrap each pickle in a piece of bacon, place in a shallow baking dish ...
... and bake 20-25 minutes until the bacon is crispy.


Serve immediately.


Recipe
Easy Keto Pickle Poppers
★★★★☆4.5Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.
- Hands on
- 10m
- Overall
- 35m
- Servings
- 8
- 1.5 g
- Net carbs
- 8.5 g
- Protein
- 16.3 g
- Fat
- 181
- kcal
Ingredients makes 8 servings
Instructions
Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Slice the pickles in half lengthwise and scoop out the middles using a melon baller.
In a small bowl mix together the cream cheese, cheddar cheese, and garlic powder. Divide the cheese between each pickle pressing into the centers.
Cut the bacon slices in half and wrap each pickle in a piece of bacon, place in a shallow baking dish ...
... and bake 20-25 minutes until the bacon is crispy.
Serve immediately.
Nutrition per serving, 2 poppers
Carbs 3%Protein 18%Fat 79% of calories
- Net carbs
- 1.5 g
- Total carbs
- 2 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
- Protein
- 8.5 g
- Fat
- 16.3 g
- Saturated fat
- 7.7 g
- Calories
- 181 kcal
- Sodium
- 803 mg · 34.9% RDA
- Magnesium
- 11 mg · 2.72% RDA
- Potassium
- 102 mg · 5.11% EMR
Nutrition by ingredient
| Per 2 poppers | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Pickles, cucumber, sour | 0.4 g | 0.1 g | 0.1 g | 4 |
| Cream cheese, soft (full-fat) | 0.5 g | 1 g | 4 g | 35 |
| Cheddar cheese | 0.4 g | 3.2 g | 4.7 g | 57 |
| Garlic powder, spices | 0.2 g | 0.1 g | 0 g | 1 |
| Bacon, streaky (high fat content), organic | 0 g | 4.1 g | 7.5 g | 84 |
| Total | 1.5 g | 8.5 g | 16.3 g | 181 |
Serving size 2 poppers
- Gluten free
- Egg free
- Nut free
- Nightshade free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (5)
Easy to make. Huge hit. Will be making these for family events again.
Thank you Grace, I'm glad you enjoyed! 😊
These look fun, but I hate cream cheese - and it hates me back. Is there anything I could use instead to keep the shredded cheese in place? Thanks!
Hi Lauren or Martha,
I plan to make these, as they really look appetizing. I’m not much of a cook and probably should know this, but what kind of pickles should I use for this recipe?
Thanks, Ron
Hi Ron, ideally sugar-free dill pickled cucumbers but it depends on what you prefer, other herbs & spices are great too!