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Keto Spinach Bacon & Artichoke Dip

  • Ready in 40m
  • 7.5 g net carbs
  • 268 kcal
  • Serves 12
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Spinach, Bacon & Artichoke Dip (low-carb, primal, keto)

Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! No frozen spinach here! I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious!

To serve I like to use parmesan crisps, low-carb tortilla chips, or even cut veggies.

Step-by-step

  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Place all ingredients except bacon in a 9-inch (23 cm) baking dish and stir to combine.

  2. Cut the bacon into 1-inch (2 1/2 cm) pieces, cook in a medium skillet over medium heat for 5-6 minutes until crisp, drain on a paper towel lined plate.

    Spinach, Bacon & Artichoke Dip (low-carb, primal, keto)
  3. Stir into the dip mixture.

    Spinach, Bacon & Artichoke Dip (low-carb, primal, keto)
  4. Transfer the dish to the oven and bake 25-30 minutes until hot and bubbly. Serve with veggies, or parmesan chips. Serve immediately or store in the fridge for up to 5 days.

    Spinach, Bacon & Artichoke Dip (low-carb, primal, keto)
Keto Spinach Bacon & Artichoke Dip

Recipe

Keto Spinach Bacon & Artichoke Dip

★★★★☆4.3 (50 ratings)

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky ...

Hands on
15m
Overall
40m
Servings
12
7.5 g
Net carbs
12.7 g
Protein
22.2 g
Fat
268
kcal
PinRate

Ingredients makes 12 servings

Instructions

  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Place all ingredients except bacon in a 9-inch (23 cm) baking dish and stir to combine.

  2. Cut the bacon into 1-inch (2 1/2 cm) pieces, cook in a medium skillet over medium heat for 5-6 minutes until crisp, drain on a paper towel lined plate.

  3. Stir into the dip mixture.

  4. Transfer the dish to the oven and bake 25-30 minutes until hot and bubbly. Serve with veggies, or parmesan chips. Serve immediately or store in the fridge for up to 5 days.

Nutrition per serving, about ⅔ cup/ 5.3 oz/ 150 g

Carbs 11%Protein 18%Fat 71% of calories

Net carbs
7.5 g
Total carbs
10.5 g
Fiber
2.9 g
Sugars
3.4 g
Protein
12.7 g
Fat
22.2 g
Saturated fat
12.7 g
Calories
268 kcal
Sodium
734 mg · 31.9% RDA
Magnesium
41 mg · 10.3% RDA
Potassium
348 mg · 17.4% EMR
Nutrition by ingredient
Per about 2/3 cup/ 5.3 oz/ 150 gNet carbsProteinFatkcal
Artichoke, canned (globe or French)2.3 g1.2 g0.1 g20
Cream cheese, soft (full-fat)1.2 g2.6 g10.6 g93
Mozzarella cheese (low moisture, for pizza)1.1 g4.5 g3.7 g56
Parmesan cheese0.2 g2 g1.5 g22
Cream, sour0.9 g0.5 g3.7 g38
Spinach, fresh0.1 g0.3 g0 g2
Garlic, fresh0.3 g0.1 g0 g1
Onion, white, fresh1.3 g0.2 g0 g7
Salt, pink Himalayan rock salt0 g0 g0 g0
Garlic powder, spices0.2 g0 g0 g1
Pepper, black, spices0 g0 g0 g0
Bacon, streaky (high fat content), organic0 g1.4 g2.5 g28
Total7.5 g12.7 g22.2 g268

Serving size about 2/3 cup/ 5.3 oz/ 150 g

  • Gluten free
  • Egg free
  • Nut free
  • Nightshade free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free

Comments & ratings (5)

4.350 ratings
  • 5 ★29
  • 4 ★16
  • 3 ★0
  • 2 ★2
  • 1 ★3

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  1. Jennifer Abbott

    I made this dip for our Labor Day party, where I was the only person following a Keto plan. Everybody loved it! Thank you for sharing this recipe! 😊

    1. Martina @ KetoDietAuthor

      Thank you for your lovely feedback!

  2. Kylie Jardine

    This dip is amazing! I made it for a potluck where I was the only one eating keto. I served it with veggies and it was a HIT!!

  3. Susan

    I think the amount of artichokes was left out, either that or I just can't see it! 😄

    1. Martina @ KetoDietAuthor

      Thank you for spotting that! I'll update it asap!

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