Keto Spinach Bacon & Artichoke Dip
- Ready in 40m
- 7.5 g net carbs
- 268 kcal
- Serves 12
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Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! No frozen spinach here! I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious!
To serve I like to use parmesan crisps, low-carb tortilla chips, or even cut veggies.
Step-by-step
Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Place all ingredients except bacon in a 9-inch (23 cm) baking dish and stir to combine.
Cut the bacon into 1-inch (2 1/2 cm) pieces, cook in a medium skillet over medium heat for 5-6 minutes until crisp, drain on a paper towel lined plate.

Stir into the dip mixture.

Transfer the dish to the oven and bake 25-30 minutes until hot and bubbly. Serve with veggies, or parmesan chips. Serve immediately or store in the fridge for up to 5 days.


Recipe
Keto Spinach Bacon & Artichoke Dip
★★★★☆4.3This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky ...
- Hands on
- 15m
- Overall
- 40m
- Servings
- 12
- 7.5 g
- Net carbs
- 12.7 g
- Protein
- 22.2 g
- Fat
- 268
- kcal
Ingredients makes 12 servings
- Serving Suggestions:
Instructions
Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted). Place all ingredients except bacon in a 9-inch (23 cm) baking dish and stir to combine.
Cut the bacon into 1-inch (2 1/2 cm) pieces, cook in a medium skillet over medium heat for 5-6 minutes until crisp, drain on a paper towel lined plate.
Stir into the dip mixture.
Transfer the dish to the oven and bake 25-30 minutes until hot and bubbly. Serve with veggies, or parmesan chips. Serve immediately or store in the fridge for up to 5 days.
Nutrition per serving, about ⅔ cup/ 5.3 oz/ 150 g
Carbs 11%Protein 18%Fat 71% of calories
- Net carbs
- 7.5 g
- Total carbs
- 10.5 g
- Fiber
- 2.9 g
- Sugars
- 3.4 g
- Protein
- 12.7 g
- Fat
- 22.2 g
- Saturated fat
- 12.7 g
- Calories
- 268 kcal
- Sodium
- 734 mg · 31.9% RDA
- Magnesium
- 41 mg · 10.3% RDA
- Potassium
- 348 mg · 17.4% EMR
Nutrition by ingredient
| Per about 2/3 cup/ 5.3 oz/ 150 g | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Artichoke, canned (globe or French) | 2.3 g | 1.2 g | 0.1 g | 20 |
| Cream cheese, soft (full-fat) | 1.2 g | 2.6 g | 10.6 g | 93 |
| Mozzarella cheese (low moisture, for pizza) | 1.1 g | 4.5 g | 3.7 g | 56 |
| Parmesan cheese | 0.2 g | 2 g | 1.5 g | 22 |
| Cream, sour | 0.9 g | 0.5 g | 3.7 g | 38 |
| Spinach, fresh | 0.1 g | 0.3 g | 0 g | 2 |
| Garlic, fresh | 0.3 g | 0.1 g | 0 g | 1 |
| Onion, white, fresh | 1.3 g | 0.2 g | 0 g | 7 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Garlic powder, spices | 0.2 g | 0 g | 0 g | 1 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Bacon, streaky (high fat content), organic | 0 g | 1.4 g | 2.5 g | 28 |
| Total | 7.5 g | 12.7 g | 22.2 g | 268 |
Serving size about 2/3 cup/ 5.3 oz/ 150 g
- Gluten free
- Egg free
- Nut free
- Nightshade free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (5)
I made this dip for our Labor Day party, where I was the only person following a Keto plan. Everybody loved it! Thank you for sharing this recipe! 😊
Thank you for your lovely feedback!
This dip is amazing! I made it for a potluck where I was the only one eating keto. I served it with veggies and it was a HIT!!
I think the amount of artichokes was left out, either that or I just can't see it! 😄
Thank you for spotting that! I'll update it asap!