45m
Bacon & Egg Fat Bombs
Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
- 0.2g
- Net Carbs
- 5g
- Protein
- 18.4g
- Fat
- 185
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
45m
30m
Keto Breakfast Hot Pockets
Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
- 4.2g
- Net Carbs
- 27.2g
- Protein
- 35.8g
- Fat
- 447
- kcal
15m
All Day Keto Breakfast
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
- 4.4g
- Net Carbs
- 17g
- Protein
- 43.8g
- Fat
- 496
- kcal
6h
- 0.4g
- Net Carbs
- 10.8g
- Protein
- 12.5g
- Fat
- 161
- kcal
1h
How To Make Chicken Cracklings
Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.
- 0g
- Net Carbs
- 4.5g
- Protein
- 12g
- Fat
- 126
- kcal
55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
12h
The Best Low-Carb Homemade Beef Jerky
The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 2.5g
- Net Carbs
- 30.2g
- Protein
- 7.7g
- Fat
- 209
- kcal
1h 30m
Keto Chili-Lime Crispy Chicken Wings
Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!
- 3.3g
- Net Carbs
- 21.8g
- Protein
- 19.6g
- Fat
- 284
- kcal
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
20m
Keto Avocado Toasts Three Ways
Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
- 4.8g
- Net Carbs
- 16.4g
- Protein
- 43.3g
- Fat
- 480
- kcal
1h
Bacon-Wrapped Brussels Sprouts with Dijon Glaze
The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!
- 4g
- Net Carbs
- 10.5g
- Protein
- 16.1g
- Fat
- 208
- kcal
15h
Low-Carb Homemade Turkey Jerky
This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 0.9g
- Net Carbs
- 31g
- Protein
- 1.8g
- Fat
- 147
- kcal
20m
Sweet & Spicy Chicken Liver Bites
Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!
- 1g
- Net Carbs
- 27.6g
- Protein
- 21.1g
- Fat
- 309
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
1h 15m
Low-Carb Zucchini Carbonara Cake
Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
- 4.4g
- Net Carbs
- 19.9g
- Protein
- 41.1g
- Fat
- 472
- kcal
35m
Low-Carb Bacon & Gruyere Jalapeño Poppers
A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.
- 1.7g
- Net Carbs
- 12.1g
- Protein
- 17.8g
- Fat
- 217
- kcal
15m
Brussels Sprout, Bacon & Mushroom Hash
Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.
- 7.1g
- Net Carbs
- 20g
- Protein
- 31.6g
- Fat
- 401
- kcal
25m
Keto Bacon Zucchini Breakfast Hash
Easy low-Carb breakfast recipe made with crunchy bacon and zucchini topped with fried egg. And easy keto breakfast for one!
- 6.6g
- Net Carbs
- 17.4g
- Protein
- 35.5g
- Fat
- 423
- kcal
35m
Easy Keto Pickle Poppers
Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.
- 1.5g
- Net Carbs
- 8.5g
- Protein
- 16.3g
- Fat
- 181
- kcal
1h 15m
Low-Carb Red Eye Bacon Jam
This amazing low-carb bacon jam recipe is the ultimate guilt-free treat for all bacon lovers. Sweet caramelized onions, smoky bacon, balsamic vinegar and coffee - it's a match made in heaven!
- 0.7g
- Net Carbs
- 2.2g
- Protein
- 3.9g
- Fat
- 47
- kcal
20m
High Protein California Omelet
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
- 4.7g
- Net Carbs
- 35.4g
- Protein
- 48.2g
- Fat
- 615
- kcal
40m
Quick & Easy Keto BLT Cups
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
- 1.1g
- Net Carbs
- 10.9g
- Protein
- 18.8g
- Fat
- 216
- kcal
15m
Keto Green Eggs & Bacon
Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!
- 4g
- Net Carbs
- 26.8g
- Protein
- 61g
- Fat
- 679
- kcal