15m
Quick Frittata with Tomatoes and Cheese
This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.6g
- Fat
- 435
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
15m
15m
Spinach & Feta Omelet
A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.
- 7g
- Net Carbs
- 30.9g
- Protein
- 55.5g
- Fat
- 659
- kcal
1h 10m
Low-Carb Hot Cross Buns
These delicious low-carb Hot Cross Buns are the ultimate guilt-free Easter treat! Enjoy freshly baked or toasted with grass-fed butter.
- 7.2g
- Net Carbs
- 14.8g
- Protein
- 42.5g
- Fat
- 488
- kcal
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
1h 10m
Low-Carb Carrot Cake
This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
- 4.9g
- Net Carbs
- 8g
- Protein
- 27.7g
- Fat
- 295
- kcal
55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
1h 15m
Low-Carb Broccoli Cake
This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
- 5.2g
- Net Carbs
- 18.4g
- Protein
- 28.5g
- Fat
- 361
- kcal
2h 30m
Keto Panettone - Italian Christmas Bread
Italian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.
- 3.9g
- Net Carbs
- 11.9g
- Protein
- 4.8g
- Fat
- 125
- kcal
30m
Keto Southern Goat Cheese Shakshuka
Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!
- 9.5g
- Net Carbs
- 23.9g
- Protein
- 37g
- Fat
- 486
- kcal
10m
Italian Melt Omelet
The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.
- 3.6g
- Net Carbs
- 36.7g
- Protein
- 42.7g
- Fat
- 555
- kcal
20m
High Protein California Omelet
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
- 4.7g
- Net Carbs
- 35.4g
- Protein
- 48.2g
- Fat
- 615
- kcal
45m
Keto Mexican Kale Frittata
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
- 3g
- Net Carbs
- 18.2g
- Protein
- 21.5g
- Fat
- 285
- kcal
55m
Low-Carb Easter Frittata
This tasty frittata is made with asparagus, pepper, goat's cheese and topped with crispy bacon slices. An easy low-carb dinner in under an hour.
- 6.3g
- Net Carbs
- 30.1g
- Protein
- 40.1g
- Fat
- 521
- kcal
40m
Easy Low-Carb Instant Pot Frittata
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
- 3.5g
- Net Carbs
- 9.4g
- Protein
- 17.6g
- Fat
- 218
- kcal
40m
Chorizo, Spinach & Goat's Cheese Frittata
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
- 2g
- Net Carbs
- 17.1g
- Protein
- 21g
- Fat
- 272
- kcal
10m
Keto Green Goddess Fritters
These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.
- 7.7g
- Net Carbs
- 11.2g
- Protein
- 30.8g
- Fat
- 352
- kcal
10m
Low-Carb Caprese Omelet
This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!
- 3.8g
- Net Carbs
- 30.8g
- Protein
- 43.2g
- Fat
- 533
- kcal
10m
Easy Low-Carb Pesto Scrambled Eggs
Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.
- 2.6g
- Net Carbs
- 20.4g
- Protein
- 41.5g
- Fat
- 468
- kcal
1h
Low-Carb Broccoli Cheese Pie
This easy low-carb broccoli cheese pie tastes like a cheese soufflé!
- 3.7g
- Net Carbs
- 14.1g
- Protein
- 20.4g
- Fat
- 257
- kcal
35m
Keto Bacon Cheddar Egg Muffins
These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!
- 1.6g
- Net Carbs
- 12g
- Protein
- 14.9g
- Fat
- 191
- kcal
15m
Low-Carb Tex Mex Migas
Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
- 6.5g
- Net Carbs
- 20.7g
- Protein
- 32.5g
- Fat
- 422
- kcal
15m
Low-Carb Shamrock Eggs with Braised Spinach
A fun low-carb breakfast meal to celebrate Saint Patrick's Day!
- 4.3g
- Net Carbs
- 17.6g
- Protein
- 29.3g
- Fat
- 360
- kcal
20m
Low-Carb Tuna Shakshuka
This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
- 4g
- Net Carbs
- 29.8g
- Protein
- 33.4g
- Fat
- 438
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal