Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
1h
35m
A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!
55m
This low-carb spicy Thai soup is made with a fantastic and incredibly flavorful shrimp broth, which is made from fresh shrimp shells and other aromatics.
15m
Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.
30m
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
20m
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
20m
Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.
1h
This easy low-carb broccoli cheese pie tastes like a cheese soufflé!
30m
A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.
5m
3h 15m
This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.
20m
This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
35m
These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.
5m
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
50m
A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
25m
This Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.
5m
Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!
15m
This spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!
5m
When it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.
5m
This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.