Keto Recipes

Keto Pepperoni Pizza Frittata

Keto Peanut Butter Chocolate Protein Smoothie

Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

Keto Refrigerator Layer Cake in a Jar

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

Bacon, Egg & Brussels Sprout Hash

Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

Easy Low-Carb Pesto Scrambled Eggs

Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

Keto Double Chocolate Muffins

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

Low-Carb Rainbow Chard & Sausage Hash

This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

Keto Coconut & Rhubarb Cake

This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!

Low-Carb Spaghetti Squash Breakfast Nests

Italian Keto Gnocchi Soup aka Zuppa Toscana

Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.

Low-Carb Broccoli Cheese Pie

This easy low-carb broccoli cheese pie tastes like a cheese soufflé!

Keto Pumpkin Chocolate Chip Blender Muffins

Fluffy low-carb muffins made in just half an hour! These easy blender muffins with pumpkin and chocolate are sugar-free, grain-free, and can be made dairy-free.

Low-Carb Sauerkraut Veggie Fritters

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.

Orange & Chocolate Chip Keto Mug Cake

A super simple keto cake flavored with orange zest and dark chocolate chips - all made in just just 2 minutes.

Chaffle Breakfast Sandwich

Have you tried chaffles yet? This super easy five ingredient low-carb cheese waffle sandwich is perfect for busy mornings!

Easy Low-Carb Sausage Stuffed Pancake Muffins

Easy low-carb breakfast muffins stuffed with sausage. A tasty on-the-go breakfast or lunchbox recipe.