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Smoked Salmon & Cream Cheese Blinis (low-carb, keto, primal) 20m

Keto Blinis with Smoked Salmon

Grain-free mini pancakes topped with cream cheese, smoked salmon, capers and dill. The ultimate Christmas party food now made keto friendly!

2.7g
Net Carbs
15.6g
Protein
25.2g
Fat
289
kcal
Olive & Herb Focaccia (low-carb, paleo, keto) 25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g
Net Carbs
6.6g
Protein
10.9g
Fat
144
kcal
Salmon Caviar Deviled Eggs (low-carb, keto, paleo) 20m

Salmon Caviar Deviled Eggs

These Salmon Caviar Deviled Eggs are a festive twist on classic deviled eggs. A truly delicious low-carb party appetizer for any special occasion!

1.6g
Net Carbs
8.7g
Protein
15.3g
Fat
175
kcal
Keto Jalapeño Cheese Bread (low-carb, primal, vegetarian) 20m

Keto Jalapeño Cheese Bread

This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.

1.5g
Net Carbs
6.4g
Protein
5.9g
Fat
92
kcal
Easy Keto Mackerel Patties (low-carb, paleo, whole 30) 20m

Easy Keto Mackerel Patties

These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.

2.9g
Net Carbs
37.8g
Protein
34.8g
Fat
486
kcal
15m

Keto Breakfast Sausage & Guac Stacks

Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!

4.4g
Net Carbs
20.1g
Protein
43.9g
Fat
509
kcal
Keto Easter Frittata 55m

Low-Carb Easter Frittata

This tasty frittata is made with asparagus, pepper, goat's cheese and topped with crispy bacon slices. An easy low-carb dinner in under an hour.

6.3g
Net Carbs
30.1g
Protein
40.1g
Fat
521
kcal
Quick-Prep Keto Brunch Jars (low-carb, primal) 25m

Quick-Prep Keto Brunch Jars

The perfect option for food prep. Make in advance and enjoy throughout the week!

3.2g
Net Carbs
30.3g
Protein
47.8g
Fat
571
kcal
Easy Low-Carb Instant Pot Frittata (low-carb, keto, primal, vegetarian) 40m

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

3.5g
Net Carbs
9.4g
Protein
17.6g
Fat
218
kcal
5m

High-Protein Lemon Cheesecake Smoothie

This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!

4.3g
Net Carbs
39.7g
Protein
39.9g
Fat
512
kcal
Bacon Cheeseburger Casserole (low-carb, keto, primal) 1h

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

6.1g
Net Carbs
34.1g
Protein
58.8g
Fat
701
kcal
1h

Low-Carb Halloumi & Chorizo Tray Bake

A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!

6.1g
Net Carbs
25.9g
Protein
32.9g
Fat
433
kcal
Cheesy Keto Popcorn (low-carb, sugar-free, grain-free) 1h

Cheesy Keto "Popcorn"

These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.

0.5g
Net Carbs
6.6g
Protein
2.9g
Fat
56
kcal
Chorizo, Spinach & Goat's Cheese Frittata (low-carb, keto, grain-free) 40m

Chorizo, Spinach & Goat's Cheese Frittata

A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.

2g
Net Carbs
17.1g
Protein
21g
Fat
272
kcal
30m

Low-Carb Blueberry Skillet Danish

Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.

8.6g
Net Carbs
20.1g
Protein
46.8g
Fat
513
kcal
5-Minute Keto Tuna Salad (low-carb, paleo, gluten-free) 5m

Easy 5-Minute Tuna Salad

Quick and easy low-carb salad made with just a few simple real food ingredients!

4.8g
Net Carbs
32.6g
Protein
54.6g
Fat
651
kcal
Green Goddess Fritters (low-carb, keto, primal, vegetarian) 10m

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

7.7g
Net Carbs
11.2g
Protein
30.8g
Fat
352
kcal
1h 45m

Keto Slow Cooker Breakfast Casserole

This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!

4g
Net Carbs
22.9g
Protein
22.2g
Fat
313
kcal