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5-Minute Keto Tuna Salad (low-carb, paleo, gluten-free) 5m

Easy 5-Minute Tuna Salad

Quick and easy low-carb salad made with just a few simple real food ingredients!

4.8g
Net Carbs
32.6g
Protein
54.6g
Fat
651
kcal
Green Goddess Fritters (low-carb, keto, primal, vegetarian) 10m

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

7.7g
Net Carbs
11.2g
Protein
30.8g
Fat
352
kcal
1h 45m

Keto Slow Cooker Breakfast Casserole

This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!

4g
Net Carbs
22.9g
Protein
22.2g
Fat
313
kcal
Keto Chocolate Chip Muffins (low-carb, primal, nut-free) 25m

Keto Chocolate Chip Muffins

These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!

4.7g
Net Carbs
5.8g
Protein
19.1g
Fat
222
kcal
Holiday Berry Pavlova (low-carb, keto, primal) 5h

Low-Carb Holiday Berry Pavlova

Easy yet show-stopping holiday dessert made with sugar-free meringue, whipped cream and fresh berries.

6.2g
Net Carbs
4.5g
Protein
18.3g
Fat
223
kcal
15m

Keto Ham & Cheese Dutch Baby Pancake

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

2g
Net Carbs
40.8g
Protein
31g
Fat
455
kcal
Low-Carb Raspberry Swiss Roll (keto, primal, grain-free) 1h 30m

Low-Carb Raspberry Swiss Roll

A classic summer dessert made low-carb! This berry Swiss roll is made with our flexible grain-free sponge and filled with fluffy cream and tangy raspberries.

3.2g
Net Carbs
6.7g
Protein
18.3g
Fat
207
kcal
Low-Carb Broccoli Cheese Quiche (keto, primal, vegetarian) 1h 20m

Low-Carb Broccoli Cheese Quiche

This easy low-carb vegetarian broccoli quiche is great for any meal - breakfast, brunch, lunch, or dinner! It uses our flakey homemade grain-free pie crust.

5.1g
Net Carbs
15.6g
Protein
34g
Fat
394
kcal
1h 25m

Super Simple Keto Cheetos

Crunchy nut-free cheetos made at home with just four low-carb ingredients. Only 1 gram of carbs per serving!

1.1g
Net Carbs
6.4g
Protein
8.6g
Fat
102
kcal
Low-Carb Strawberry & Cream Crepes (low-carb, keto, primal, sweetener-free) 20m

Low-Carb Strawberry & Cream Crepes

Enjoy these easy keto crepes filled with whipped cream and fresh strawberries as a healthy breakfast or dessert option.

6.7g
Net Carbs
6.7g
Protein
32.7g
Fat
362
kcal
10m

Low-Carb Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

3.8g
Net Carbs
30.8g
Protein
43.2g
Fat
533
kcal
No-Churn Fudgy Chocolate Ice Cream (low-carb, keto, primal) 5h

No-Churn Keto Chocolate Ice Cream

Decadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!

4.4g
Net Carbs
4.7g
Protein
25.2g
Fat
267
kcal
20m

Keto California Eggs Benedict

Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!

6.2g
Net Carbs
15.6g
Protein
50.5g
Fat
550
kcal
Low-Carb Eggnog - Czech Egg Liqueur (keto, sugar-free, primal) 2h

Low-Carb Eggnog (Czech Egg Liqueur)

The creamiest egg liqueur made at home without sugar. This Czech version of a classic Eggnog uses cream, egg yolks, vanilla, cinnamon, low-carb sweetener and dark rum.

1.6g
Net Carbs
1.7g
Protein
16.7g
Fat
201
kcal
5m

Keto Peanut Butter Chocolate Protein Smoothie

Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!

7.1g
Net Carbs
44.6g
Protein
50.8g
Fat
666
kcal
Low-Carb Dalgona Matcha Latte (keto, paleo, sugar-free) 10m

Low-Carb Dalgona Matcha Latte

Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!

2.1g
Net Carbs
5g
Protein
2.3g
Fat
52
kcal
30m

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

3.6g
Net Carbs
13.2g
Protein
13.7g
Fat
198
kcal
Bacon, Egg & Brussels Sprout Hash (low-carb, keto, gluten-free) 20m

Bacon, Egg & Brussels Sprout Hash

Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.

8.7g
Net Carbs
26g
Protein
40.7g
Fat
519
kcal
Low-Carb & Keto Pretzels (primal, grain-free, gluten-free) 30m

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

2.3g
Net Carbs
7.3g
Protein
12.8g
Fat
154
kcal
Keto Salted Chocolate Olive Oil Mousse (low-carb, paleo, sugar-free) 20m

Keto Salted Chocolate Olive Oil Mousse

You will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!

4g
Net Carbs
6.7g
Protein
29.3g
Fat
298
kcal