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Low-Carb Oopsie Roll Italian Sandwich (low-carb, gluten-free, grain-free) 40m

Low-Carb Oopsie Roll Italian Sandwich

These keto sandwiches make the perfect packable lunch for work. They are quick and easy to prepare, versatile and full of flavor!

4.2g
Net Carbs
24.4g
Protein
43.4g
Fat
496
kcal
Easy Tomato & Basil Dressing (low-carb, keto, primal) 5m

Sun-Dried Tomato & Basil Dressing

This simple low carb dressing is the perfect complement to chicken, fish, meatballs, or drizzled over a big bowl of crispy green salad.

2.2g
Net Carbs
1g
Protein
17g
Fat
163
kcal
Low-Carb Tex Mex Migas (keto, primal, vegetarian) 15m

Low-Carb Tex Mex Migas

Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!

6.5g
Net Carbs
20.7g
Protein
32.5g
Fat
422
kcal
90 Second Keto Bread French Toast (low-carb, paleo, grain-free) 20m

90 Second Keto Bread French Toast

Simply the easiest Low-Carb French Toast recipe! Made with our 90 second keto bread and a simple cinnamon egg soak, all drizzled with sugar-free syrup.

4.3g
Net Carbs
18.4g
Protein
53.4g
Fat
572
kcal
Keto Tuna Salad 5m

Simple Keto Tuna Salad

The easiest way to make low-carb tuna salad with just a few common ingredients. Hard-boiled eggs, mayo, canned tuna on a bed of lettuce and spring onions.

3.9g
Net Carbs
41.4g
Protein
49.7g
Fat
626
kcal
Low-Carb Tuna Shakshuka (pescatarian, keto, grain-free) 20m

Low-Carb Tuna Shakshuka

This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.

4g
Net Carbs
29.8g
Protein
33.4g
Fat
438
kcal
10m

Air Fryer Spinach & Feta Egg Muffins

Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!

2.3g
Net Carbs
12.4g
Protein
15g
Fat
198
kcal
Quick Blender Garlic Mayonnaise (low-carb, keto, paleo) 5m

Quick Blender Garlic Mayonnaise

Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!

0.2g
Net Carbs
0.2g
Protein
12g
Fat
108
kcal
Carnivore Keto Scotch Eggs (low-carb, gluten-free, grain-free) 25m

Carnivore Keto Scotch Eggs

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

2g
Net Carbs
31.3g
Protein
44.5g
Fat
550
kcal
Baked Blueberry Keto Pancakes (low-carb, gluten-free, grain-free) 25m

Baked Blueberry Keto Pancakes

These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!

7.5g
Net Carbs
14.5g
Protein
20.1g
Fat
292
kcal
Double Chocolate Keto Waffles 15m

Double Chocolate Keto Waffles

These easy low-carb chocolate waffles are crispy on the outside, and soft and fluffy inside.

5.8g
Net Carbs
16.3g
Protein
22.6g
Fat
299
kcal
Low-Carb Cobb Salad in a Jar (keto, primal, grain-free) 30m

Low-Carb Cobb Salad in a Jar

Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.

2.8g
Net Carbs
45.7g
Protein
36.1g
Fat
531
kcal
Smoked Salmon, Avocado & Egg Lunch Bowl (low-carb, keto, paleo) 15m

Smoked Salmon, Avocado & Egg Lunch Bowl

This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!

7.7g
Net Carbs
45g
Protein
80.7g
Fat
949
kcal
Classic Greek Avgolemono Sauce (low-carb, keto, paleo) 20m

Classic Greek Avgolemono Sauce

A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.

1.5g
Net Carbs
4.8g
Protein
4g
Fat
61
kcal
Healthy Keto Shamrock Shake (low-carb, sugar-free, primal) 5m

Keto Shamrock Shake

This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!

2.9g
Net Carbs
4.6g
Protein
30.9g
Fat
318
kcal
10m

Keto Breakfast Pizza Eggs

Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!

5.3g
Net Carbs
30.4g
Protein
51.1g
Fat
608
kcal
20m

Keto Bacon & Cheese Waffles

Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!

2g
Net Carbs
19.2g
Protein
18.6g
Fat
255
kcal
Spiced Banana Pancakes 15m

Carb-Up Spiced Banana Pancakes

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

13.6g
Net Carbs
9g
Protein
22.6g
Fat
294
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
Low-Carb Asparagus Mimosa (keto, paleo, grain-free) 20m

Low-Carb Asparagus Mimosa

This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.

3g
Net Carbs
8.9g
Protein
23.4g
Fat
264
kcal
Quick Keto Salmon Power Bowl (low-carb, paleo, gluten-free) 10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g
Net Carbs
36g
Protein
39.9g
Fat
537
kcal