Keto Shamrock Shake

This fun low-carb and sugar-free milkshake is the perfect keto recipe for Saint Patrick's Day! I used the No-Churn Keto Vanilla Ice-Cream recipe so keep in mind that it will take an extra 4 hours to prepare it the ice cream. I added peppermint extract and a splash of natural food coloring for that pop of green.

I love the mint flavor here and if you want you could even add a bit of dark chocolate! I like to mix together a bit of cocoa powder and coconut oil with stevia drops to create a delicious high-fat fudge sauce for the topping — now that is delicious!

Step-by-step

1. Place all the ingredients in a blender and blend until smooth.
   Note: If you can't find natural food coloring, add a pinch of spirulina (blue) and a pinch of turmeric (yellow). Mixing these two ingredients will produce green color.

   

2. Divide between glasses. Top with whipped topping and serve.

   

Recipe

Keto Shamrock Shake

★★★★★4.6 (28 ratings)

This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs ...

Hands on

5m

Overall

5m

Servings

2

2.9 g

Net carbs

4.6 g

Protein

30.9 g

Fat

318

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

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Ingredients makes 2 servings

• ¹/₄ batch No-Churn Keto Vanilla Ice-Cream (about 1 ¹/₂ cups)
• ¹/₄ cup heavy whipping cream or coconut milk (60 ml/ 2 fl oz)
• ¹/₄ cup water or unsweetened almond milk (60 ml/ 2 fl oz)
• ¹/₂ tsp sugar-free peppermint extract
• Optional: ¹/₄ - ¹/₂ tsp natural green food coloring
• ¹/₄ cup whipped cream or coconut cream (15 g/ 0.5 oz)

Instructions

1. Place all the ingredients in a blender and blend until smooth.
   Note: If you can't find natural food coloring, add a pinch of spirulina (blue) and a pinch of turmeric (yellow). Mixing these two ingredients will produce green color.

2. Divide between glasses. Top with whipped topping and serve.

Nutrition per serving, 1 glass

Carbs 4%Protein 6%Fat 90% of calories

Net carbs

2.9 g

Total carbs

12.4 g

Fiber

0 g

Sugars

2.4 g

Protein

4.6 g

Fat

30.9 g

Saturated fat

18.8 g

Calories

318 kcal

Sodium

63 mg · 2.75% RDA

Magnesium

9 mg · 2.23% RDA

Potassium

147 mg · 7.36% EMR

Nutrition by ingredient

Per 1 glass	Net carbs	Protein	Fat	kcal
Egg, whole, fresh, raw (free-range or organic eggs)	0.2 g	3.1 g	2.4 g	36
Cream of tartar, raising agent	0.2 g	0 g	0 g	1
Erythritol (natural low-carb sweetener)	0.5 g	0 g	0 g	2
Cream, heavy whipping, pouring, full-fat (30-40% fat)	1 g	0.7 g	14.3 g	137
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	4
Cream, heavy whipping, pouring, full-fat (30-40% fat)	0.8 g	0.6 g	11.4 g	110
Water, still	0 g	0 g	0 g	0
Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc.)	0 g	0 g	0.1 g	3
Cream, whipped, unsweetened	0.2 g	0.2 g	2.8 g	26
Total	2.9 g	4.6 g	30.9 g	318

Serving size 1 glass

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian

• Recipe can be made dairy-free or coconut-free.