10m
Air Fryer Spinach & Feta Egg Muffins
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
- 2.3g
- Net Carbs
- 12.4g
- Protein
- 15g
- Fat
- 198
- kcal
10m
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
55m
A healthy low-carb tray bake made with pork chops marinated in mustard-herb sauce and baked with red onion, sweet tomatoes and earthy mushrooms.
5m
Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!
25m
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
25m
These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
20m
A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!
20m
This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
15m
30m
Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
45m
Juicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.
20m
A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.
5m
This thick and creamy sugar-free shamrock shake is just what you need to celebrate St. Patrick's Day! No carbs and no junk - just real food!
10m
Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
25m
Juicy bunless burgers topped with grilled Halloumi, arugula and pickled onions. The ultimate low-carb dinner made in less than 30 minutes!
20m
Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!
15m
Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.
25m
This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.
25m
A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!
20m
This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.
1h 15m
A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.
40m
Two American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good.
10m
This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
20m
These 5-ingredient devils are a great low-carb and dairy-free appetizer for any occasion.
20m
Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.