10m
Air Fryer Spinach & Feta Egg Muffins
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
- 2.3g
- Net Carbs
- 12.4g
- Protein
- 15g
- Fat
- 198
- kcal
10m
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
1h 30m
Deliciously fluffy and moist low-carb cake drizzled with glossy sugar-free orange syrup. This is a great coffee cake for any occasion!
55m
A healthy low-carb tray bake made with pork chops marinated in mustard-herb sauce and baked with red onion, sweet tomatoes and earthy mushrooms.
45m
This fresh low-carb berry cake is perfect for summer when strawberries are in season.
5m
Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!
55m
These adorable mini low-carb bagels are ideal for parties and family gatherings. They are served with a simple dairy-free topping!
10m
This quick and easy party appetizer is low in carbs and full of flavor!
15m
Quick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!
40m
Healthy grain-free salmon burgers served with lemony kale, toasted almonds and good-for-your-gut sauerkraut. A light keto dish for summer!
35m
This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.
25m
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
1h
Traditional pasta lasagna made low-carb. Delicious layers of cheesy grain-free crepes, juicy tomato beef and melty mozzarella cheese.
25m
These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
20m
A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!
20m
This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
15m
45m
Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.
15m
These easy low-carb chocolate waffles are crispy on the outside, and soft and fluffy inside.
30m
Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
45m
Juicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.
20m
This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.
15m
This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!
20m
A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.
30m
Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!