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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Keto Fish Pie (low-carb, gluten-free, pescatarian) 1h 15m

Keto Fish Pie

A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!

8.3g
Net Carbs
37.5g
Protein
46.5g
Fat
616
kcal
Keto Buffalo Chicken Casserole (low-carb, gluten-free, primal) 1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g
Net Carbs
35.6g
Protein
29.6g
Fat
442
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
Bacon & Cheese Vegetable Gratin (low-carb, primal, keto) 30m

Low-Carb Bacon & Cheese Vegetable Gratin

Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.

10.2g
Net Carbs
8.9g
Protein
14.8g
Fat
214
kcal
Creamy Chicken Chasseur (low-carb, primal, keto) 35m

Creamy Low-Carb Chicken Chasseur

There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. This recipe is low-carb, keto, primal, and offers a dairy-free option.

5.2g
Net Carbs
32.3g
Protein
23.9g
Fat
425
kcal
Pan Seared Liver with Bacon (low-carb, keto, paleo) 1h

Pan Seared Liver with Smoked Bacon

This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.

5.4g
Net Carbs
38.8g
Protein
21g
Fat
376
kcal
1h 15m

Low-Carb Loaded "Potato" Casserole

This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!

8.3g
Net Carbs
11.5g
Protein
28g
Fat
334
kcal
Bacon Cheeseburger Casserole (low-carb, keto, primal) 1h

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

6.1g
Net Carbs
34.1g
Protein
58.8g
Fat
701
kcal
Keto Chicken Spinach & Artichoke Casserole (low-carb, gluten-free, grain-free) 1h

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g
Net Carbs
43g
Protein
31.5g
Fat
499
kcal
1h 30m

Low-Carb Chicken Liver Shepherd's Pie

A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.

9.6g
Net Carbs
21.1g
Protein
33.8g
Fat
432
kcal
Pork, Sage & Bacon Holiday Stuffing (low-carb, keto, paleo) 1h 5m

Low-Carb Pork, Sage & Bacon Stuffing

This low-carb stuffing features the traditional flavours of pork and sage but with festive hints of cranberry and macadamia.

5.9g
Net Carbs
14.5g
Protein
26.5g
Fat
324
kcal
Spiced Duck & Brussels Sprout Tray Bake (low-carb, keto, grain-free) 1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs
27.9g
Protein
38.2g
Fat
499
kcal
Low-Carb Chicken Rice Tray Bake (keto, paleo, grain-free) 55m

Low-Carb Chicken Rice Tray Bake

This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!

8.8g
Net Carbs
41.6g
Protein
49.5g
Fat
656
kcal
100 Low-Carb and Keto Recipes for Easter 1h

Low-Carb Individual Fish Pies

A creamy casserole is the perfect indulgent winter warmer, and these creamy keto fish pies won't disappoint!

9.2g
Net Carbs
41.2g
Protein
43.7g
Fat
610
kcal
45m

Low-Carb Brussels Sprouts Casserole

Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!

9.9g
Net Carbs
14.6g
Protein
26.4g
Fat
344
kcal
Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free) 40m

Low-Carb Moroccan Fish One Tray Bake

Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. This easy low-carb one-pot meal is a great midweek dinner option.

9.6g
Net Carbs
30g
Protein
33.7g
Fat
475
kcal
1h

Low-Carb Chicken Blue Cheese Casserole

This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!

7g
Net Carbs
44g
Protein
42.5g
Fat
590
kcal