30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
1h 25m
Low-Carb Chicken Fajita Salad
All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
- 8.3g
- Net Carbs
- 26.3g
- Protein
- 41g
- Fat
- 533
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
10m
Keto Yum Yum Chicken Slaw
Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
- 7.7g
- Net Carbs
- 38.6g
- Protein
- 49.7g
- Fat
- 640
- kcal
30m
Low-Carb Turkey Patties with Cucumber Salsa
Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.
- 5g
- Net Carbs
- 26.8g
- Protein
- 38.3g
- Fat
- 475
- kcal
40m
Quick & Easy Keto BLT Cups
Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.
- 1.1g
- Net Carbs
- 10.9g
- Protein
- 18.8g
- Fat
- 216
- kcal
25m
Low-Carb Chicken, Chorizo & Avocado Salad
Low-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!
- 8.1g
- Net Carbs
- 43.8g
- Protein
- 43.1g
- Fat
- 616
- kcal
20m
Easy Low-Carb Avocado & Bacon Salad
Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.
- 6.7g
- Net Carbs
- 14.2g
- Protein
- 65.6g
- Fat
- 699
- kcal
20m
Keto Chicken, Bacon & Spinach Salad
Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.
- 3.3g
- Net Carbs
- 35.3g
- Protein
- 43.7g
- Fat
- 553
- kcal
20m
Low-Carb Leftover Turkey Salad
This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!
- 5.5g
- Net Carbs
- 24.8g
- Protein
- 37.3g
- Fat
- 468
- kcal
1h 30m
Keto BBQ Chicken Pizza Soup
I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.
- 6.8g
- Net Carbs
- 30.3g
- Protein
- 32.5g
- Fat
- 447
- kcal
25m
Low-Carb Thai Chicken Salad Bowl
This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.
- 6.4g
- Net Carbs
- 20.7g
- Protein
- 22g
- Fat
- 312
- kcal
10m
Broccoli Stem Bacon Slaw
Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!
- 5.6g
- Net Carbs
- 8.6g
- Protein
- 24.4g
- Fat
- 268
- kcal
40m
Low-Carb Duck Ramen
Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics!
- 7.1g
- Net Carbs
- 34.4g
- Protein
- 40.2g
- Fat
- 542
- kcal
2h
Low-Carb Thai Chicken Noodle Soup
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
- 6.7g
- Net Carbs
- 17.9g
- Protein
- 21.3g
- Fat
- 289
- kcal
35m
Low-Carb Grilled Chicken & Blackberry Salad
This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.
- 7.4g
- Net Carbs
- 47.8g
- Protein
- 39.3g
- Fat
- 600
- kcal
45m
Duck Caesar Salad with Low-Carb Croutons
Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.
- 4.4g
- Net Carbs
- 43.5g
- Protein
- 60.3g
- Fat
- 761
- kcal
30m
Low-Carb Cobb Salad in a Jar
Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
- 2.8g
- Net Carbs
- 45.7g
- Protein
- 36.1g
- Fat
- 531
- kcal
30m
Low-Carb Soul Food Chicken Meatball Soup
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
- 6.1g
- Net Carbs
- 32.1g
- Protein
- 19.2g
- Fat
- 334
- kcal
2h
How To Make Chicken Stock and Bone Broth
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
- 0.5g
- Net Carbs
- 3.6g
- Protein
- 3.1g
- Fat
- 41
- kcal
50m
Low-Carb Middle Eastern Chicken Salad
Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.
- 10.5g
- Net Carbs
- 37.9g
- Protein
- 55.4g
- Fat
- 712
- kcal