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20-Minute Savory Keto Recipes 5m

Quick Pesto Mug Muffin

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

4.5g
Net Carbs
16.4g
Protein
46.2g
Fat
511
kcal
Healthy Mackerel Salad (paleo, keto, low-carb) 25m

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

7.6g
Net Carbs
27.3g
Protein
49.9g
Fat
609
kcal
Keto Vanilla Blender Muffins (low-carb, sugar-free, gluten-free) 30m

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

2.8g
Net Carbs
8.5g
Protein
19g
Fat
222
kcal
Keto Pumpkin & Beef Skillet Ragu (low-carb, paleo, gluten-free) 30m

Keto Pumpkin & Beef Skillet Ragu

A simple yet delicious fall inspired one-pot meal. You'll need just a few common ingredients to make this satisfying low-carb meal.

5.3g
Net Carbs
28.8g
Protein
40.7g
Fat
508
kcal
Air Fryer Keto Chocolate Pavlova (low-carb, sugar-free, gluten-free) 1h

Air Fryer Keto Chocolate Pavlova

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

5.4g
Net Carbs
3.9g
Protein
23.4g
Fat
257
kcal
30m

Keto Cheeseburger in a Bowl

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

7.2g
Net Carbs
30.8g
Protein
42.3g
Fat
543
kcal
3h

Low-Carb Lemon Bars

This easy keto lemon bars recipe is just like your favorite treat with lots of tangy lemon flavor layered on top of a biscuity base. You will never know this lemon slice is sugar-free and grain-free!

2.1g
Net Carbs
3.9g
Protein
9.9g
Fat
113
kcal
Keto Double Chocolate Muffins (low-carb, gluten-free, paleo) 40m

Keto Double Chocolate Muffins

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

5.5g
Net Carbs
9g
Protein
19g
Fat
237
kcal
20-Minute Savory Keto Recipes 25m

Low-Carb Rainbow Chard & Sausage Hash

This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.

8.3g
Net Carbs
29.4g
Protein
46g
Fat
576
kcal
BBQ Chicken Pizza Soup (keto, primal, low-carb) 1h 30m

Keto BBQ Chicken Pizza Soup

I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.

6.8g
Net Carbs
30.3g
Protein
32.5g
Fat
447
kcal
Keto Chocolate Creme Brûlée (low-carb, sugar-free, vegetarian) 4h

Keto Chocolate Creme Brûlée

This silky smooth dark chocolate creme brûlée is easy to whip up with just 5 common ingredients. A tasty keto treat that requires only 20 minutes prep time.

6g
Net Carbs
6.2g
Protein
46.2g
Fat
465
kcal
100 Low-Carb and Keto Recipes for Easter 30m

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

5.6g
Net Carbs
22.5g
Protein
43.2g
Fat
507
kcal
High-Protein Berry Smoothie (low-carb, keto, sugar-free) 5m

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs
36.8g
Protein
34.7g
Fat
500
kcal
10m

Mexican Bell Pepper Sandwich

Easy bell pepper sandwiches stuffed with guacamole, chorizo and jalapeños. Inspired by the viral TikTok trend, these stuffed peppers are low-carb, keto and dairy-free!

9.7g
Net Carbs
13.7g
Protein
30.9g
Fat
395
kcal
Super Creamy Keto Vanilla & Berry Popsicles (low-carb, paleo, sugar-free) 4h

Super Creamy Keto Vanilla & Berry Popsicles

These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen vanilla custard.

3.1g
Net Carbs
4.7g
Protein
20.1g
Fat
217
kcal
Keto Coconut & Rhubarb Cake (low-carb, keto, paleo) 1h

Keto Coconut & Rhubarb Cake

This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!

3.5g
Net Carbs
7.2g
Protein
12.2g
Fat
173
kcal
Low-Carb Baked Feta Chicken (keto, primal, gluten-free) 30m

Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

7.7g
Net Carbs
52.1g
Protein
43.4g
Fat
649
kcal
Keto Vegetarian Greek-Style Superfood Bowl (low-carb, gluten-free, primal) 15m

Low-Carb Vegetarian Greek-Style Superfood Bowl

This Mediterranean inspired superfood low-carb dish is packed full of flavor and healthy fats. Make this easy nutritious meal in less than 15 minutes!

7.5g
Net Carbs
11g
Protein
42.6g
Fat
464
kcal
Chocolate & Mint Smoothie (low-carb, keto, paleo) 5m

Keto Chocolate & Mint Smoothie

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

6.3g
Net Carbs
5g
Protein
40.3g
Fat
401
kcal
Easter Smoothie 5m

Creamy Low-Carb Easter Smoothie

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

10.8g
Net Carbs
23.9g
Protein
23.3g
Fat
364
kcal
Low-Carb Strawberry & Cream Cake (sugar-free, keto, gluten-free) 2h 30m

Low-Carb Strawberry & Cream Cake

A classic summer strawberry cake made low-carb and keto. Layers of gluten-free vanilla sponge filled with fluffy vanilla lemon cream and fresh strawberries.

5.9g
Net Carbs
7.7g
Protein
31.7g
Fat
347
kcal