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25m

Keto Florentine Pizza

Thin and crispy keto pizza crust topped with spinach, crispy bacon, tomatoes, egg and melty cheese.

8.5g
Net Carbs
32.6g
Protein
61.3g
Fat
743
kcal
Spiced Banana Pancakes 15m

Carb-Up Spiced Banana Pancakes

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

13.6g
Net Carbs
9g
Protein
22.6g
Fat
294
kcal
Low-Carb Bacon Wrapped Cod Tray Bake (keto, paleo, grain-free) 25m

Low-Carb Bacon Wrapped Cod Tray Bake

This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.

5.1g
Net Carbs
34g
Protein
44.9g
Fat
570
kcal
Roasted Strawberry & Goat Cheese Salad 1h 15m

Low-Carb Roasted Strawberry & Goat Cheese Salad

A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.

7.4g
Net Carbs
28.1g
Protein
57.1g
Fat
679
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
Low-Carb Roasted Tomato Galette (keto, primal, vegetarian) 50m

Low-Carb Roasted Tomato Galette

Savory galette filled with cheese and topped with roasted tomatoes, red onion and basil. A tasty low-carb, grain-free and vegetarian meal in less than an hour!

6.7g
Net Carbs
22.6g
Protein
29.3g
Fat
381
kcal
Middle Eastern Chicken Salad (low-carb, keto, primal) 50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g
Net Carbs
37.9g
Protein
55.4g
Fat
712
kcal
Quiche Lorraine (low-carb, keto, primal) 1h 30m

Low-Carb Quiche Lorraine

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!

4.2g
Net Carbs
16.2g
Protein
44.2g
Fat
486
kcal
Low-Carb Asparagus Mimosa (keto, paleo, grain-free) 20m

Low-Carb Asparagus Mimosa

This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.

3g
Net Carbs
8.9g
Protein
23.4g
Fat
264
kcal
Low-Carb Chipotle Chicken Skewers (keto, primal, grain-free) 1h 30m

Low-Carb Chipotle Chicken Skewers

Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!

8.6g
Net Carbs
27.8g
Protein
26g
Fat
399
kcal
Low-Carb Bonfire Meatballs (low-carb, keto, paleo) 45m

Low-Carb Bonfire Meatballs

These low-carb Bonfire Meatballs are perfect for Guy Fawkes Night. Hearty, comforting and ridiculously tasty!

8.5g
Net Carbs
19.6g
Protein
30.2g
Fat
397
kcal
Low-Carb Italian Stuffed Chicken Burgers (keto, grain-free, gluten-free) 20m

Low-Carb Italian Stuffed Chicken Burgers

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

3.4g
Net Carbs
55.8g
Protein
30.9g
Fat
526
kcal
Low-Carb Spinach Artichoke Bacon Cups (keto, grain-free, gluten-free) 40m

Low-Carb Spinach Artichoke Bacon Cups

Two American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good.

3.2g
Net Carbs
9.5g
Protein
17.3g
Fat
200
kcal
Low-Carb Zucchini Lasagna Roll Ups (keto, gluten-free, grain-free) 1h

Low-Carb Zucchini Lasagna Roll Ups

Swap traditional pasta lasagna for this healthy zucchini alternative. It's just as delicious as your favorite Italian casserole with none of the carbs!

9.2g
Net Carbs
34g
Protein
48.6g
Fat
600
kcal
Quick Keto Salmon Power Bowl (low-carb, paleo, gluten-free) 10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g
Net Carbs
36g
Protein
39.9g
Fat
537
kcal
Shrimp Cocktail Deviled Eggs (low-carb, keto, paleo) 20m

Keto Shrimp Cocktail Deviled Eggs

These 5-ingredient devils are a great low-carb and dairy-free appetizer for any occasion.

1.2g
Net Carbs
11.5g
Protein
11.4g
Fat
157
kcal
Bacon & Onion Cookies 20m

Keto Bacon & Onion Cookies

Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.

1.6g
Net Carbs
4.8g
Protein
9g
Fat
110
kcal
30m

Asian Keto Vegetable & Noodle Stir-Fry

An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!

9.7g
Net Carbs
18.5g
Protein
48.2g
Fat
550
kcal