30m
Low-Carb Soul Food Chicken Meatball Soup
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
- 6.1g
- Net Carbs
- 32.1g
- Protein
- 19.2g
- Fat
- 334
- kcal
Keto Recipes
Recipes
30m
25m
Keto Florentine Pizza
Thin and crispy keto pizza crust topped with spinach, crispy bacon, tomatoes, egg and melty cheese.
- 8.5g
- Net Carbs
- 32.6g
- Protein
- 61.3g
- Fat
- 743
- kcal
15m
Carb-Up Spiced Banana Pancakes
Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.
- 13.6g
- Net Carbs
- 9g
- Protein
- 22.6g
- Fat
- 294
- kcal
25m
Low-Carb Bacon Wrapped Cod Tray Bake
This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.
- 5.1g
- Net Carbs
- 34g
- Protein
- 44.9g
- Fat
- 570
- kcal
2h
How To Make Chicken Stock and Bone Broth
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
- 0.5g
- Net Carbs
- 3.6g
- Protein
- 3.1g
- Fat
- 41
- kcal
25m
Keto Pancake Cereal - The Ultimate Guide
A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!
- 3.6g
- Net Carbs
- 11.6g
- Protein
- 38.1g
- Fat
- 406
- kcal
50m
Low-Carb Roasted Tomato Galette
Savory galette filled with cheese and topped with roasted tomatoes, red onion and basil. A tasty low-carb, grain-free and vegetarian meal in less than an hour!
- 6.7g
- Net Carbs
- 22.6g
- Protein
- 29.3g
- Fat
- 381
- kcal
50m
Low-Carb Middle Eastern Chicken Salad
Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.
- 10.5g
- Net Carbs
- 37.9g
- Protein
- 55.4g
- Fat
- 712
- kcal
1h 30m
Low-Carb Quiche Lorraine
Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!
- 4.2g
- Net Carbs
- 16.2g
- Protein
- 44.2g
- Fat
- 486
- kcal
30m
Butterflied Chicken Drumsticks with Chimichurri Sauce
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
- 3g
- Net Carbs
- 27.8g
- Protein
- 48.6g
- Fat
- 572
- kcal
10m
Creamy Chicken Salad with Cilantro Ranch Dressing
Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
- 3.5g
- Net Carbs
- 29.7g
- Protein
- 31.8g
- Fat
- 424
- kcal
20m
Low-Carb Asparagus Mimosa
This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.
- 3g
- Net Carbs
- 8.9g
- Protein
- 23.4g
- Fat
- 264
- kcal
1h 30m
Low-Carb Chipotle Chicken Skewers
Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!
- 8.6g
- Net Carbs
- 27.8g
- Protein
- 26g
- Fat
- 399
- kcal
1h 15m
Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion
A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.
- 6.4g
- Net Carbs
- 25.5g
- Protein
- 28.4g
- Fat
- 388
- kcal
20m
Low-Carb Italian Stuffed Chicken Burgers
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
- 3.4g
- Net Carbs
- 55.8g
- Protein
- 30.9g
- Fat
- 526
- kcal
40m
Low-Carb Spinach Artichoke Bacon Cups
Two American classics rolled into one! These crispy bacon cups are filled with a low-carb creamy spinach and artichoke dip and are seriously good.
- 3.2g
- Net Carbs
- 9.5g
- Protein
- 17.3g
- Fat
- 200
- kcal
10m
Quick Keto Salmon Power Bowl
This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
- 4.6g
- Net Carbs
- 36g
- Protein
- 39.9g
- Fat
- 537
- kcal
20m
Keto Shrimp Cocktail Deviled Eggs
These 5-ingredient devils are a great low-carb and dairy-free appetizer for any occasion.
- 1.2g
- Net Carbs
- 11.5g
- Protein
- 11.4g
- Fat
- 157
- kcal
20m
Keto Bacon & Onion Cookies
Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.
- 1.6g
- Net Carbs
- 4.8g
- Protein
- 9g
- Fat
- 110
- kcal
30m
Asian Keto Vegetable & Noodle Stir-Fry
An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!
- 9.7g
- Net Carbs
- 18.5g
- Protein
- 48.2g
- Fat
- 550
- kcal
2h 15m
Low-Carb Yeast Hot Cross Buns
Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.
- 3.9g
- Net Carbs
- 11g
- Protein
- 14.7g
- Fat
- 207
- kcal
45m
Low-Carb Caramel Maple Pecan Muffins
These fluffy low-carb muffins are packed with flavor and crunch from caramelized maple pecans and homemade sugar-free caramel sauce.
- 3.3g
- Net Carbs
- 7.4g
- Protein
- 24.5g
- Fat
- 264
- kcal
30m
Bistro Steak Salad with Horseradish Dressing
Did you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.
- 6.2g
- Net Carbs
- 41.4g
- Protein
- 59.4g
- Fat
- 736
- kcal
40m
Low-Carb Green Matcha Cupcakes
Naturally green fluffy keto muffins topped with creamy sugar-free green matcha frosting. The perfect treat for St. Patrick's Day and Easter!
- 3.3g
- Net Carbs
- 4.8g
- Protein
- 22.4g
- Fat
- 231
- kcal