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Egg Stuffed Avocado 15m

Creamy Egg Stuffed Avocado

These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.

5g
Net Carbs
16.5g
Protein
56.8g
Fat
617
kcal
Keto Buffalo Chicken Casserole (low-carb, gluten-free, primal) 1h 10m

Keto Buffalo Chicken Casserole

This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!

8.8g
Net Carbs
35.6g
Protein
29.6g
Fat
442
kcal
Healthy No-Cook Bento Lunchbox (low-carb, keto, primal) 10m

Keto No-Cook Bento Lunchbox

Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just a few minutes to prepare.

9.5g
Net Carbs
36.1g
Protein
40g
Fat
539
kcal
30m

Keto Chicken Fried Rice

This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.

8.5g
Net Carbs
41.1g
Protein
32.8g
Fat
517
kcal
How To Make Chicken Cracklings (keto, paleo, low-carb) 1h

How To Make Chicken Cracklings

Deliciously crunchy chicken skins made at home. A healthy low-car snack you can make at home.

0g
Net Carbs
4.5g
Protein
12g
Fat
126
kcal
Keto Garlic & Parmesan Chicken Wings (low-carb, keto, primal) 55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g
Net Carbs
17.5g
Protein
20.3g
Fat
259
kcal
Bacon Wrapped Cheese Stuffed Burgers (low-carb, keto, primal 1h 15m

Bacon Wrapped & Cheese Stuffed Burgers

The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!

5.2g
Net Carbs
46.1g
Protein
60.6g
Fat
767
kcal
Crispy Chili-Lime Chicken Wings (low-carb, keto, paleo) 1h 30m

Keto Chili-Lime Crispy Chicken Wings

Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!

3.3g
Net Carbs
21.8g
Protein
19.6g
Fat
284
kcal
2h

Keto Electrolyte Smoothie Bowls

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

9.6g
Net Carbs
18.5g
Protein
47.4g
Fat
539
kcal
Easy Chicken Stir-fry (low-carb, keto, paleo) 25m

Easy Low-Carb Chicken Stir-Fry

This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.

7.9g
Net Carbs
28.1g
Protein
26.9g
Fat
399
kcal
Jalapeño Popper Potato Salad (low-carb, primal, keto) 30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g
Net Carbs
8.9g
Protein
24.4g
Fat
273
kcal
Keto Fish Tacos (low-carb, primal, grain-free) 20m

Keto Fish Tacos

These low-carb, grain-free fish tacos are perfect for a quick mid week dinner and even make a fun party snack!

8.5g
Net Carbs
26.8g
Protein
31.7g
Fat
446
kcal
BBQ Pork Ribs 10h

Low-Carb BBQ Pork Ribs

Deliciously tender and juicy roasted pork ribs marinated in fragrant spices and then baked to perfection. The perfect dish for a summer barbecue!

3g
Net Carbs
38.9g
Protein
46.5g
Fat
587
kcal
Easy Paprika Chicken (low-carb, primal / paleo, keto) 35m

Easy Low-Carb Paprika Chicken

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

4.7g
Net Carbs
23.8g
Protein
60.6g
Fat
671
kcal
Oven Baked Southern Fried Chicken (low-carb, keto, paleo) 2h 30m

Oven Baked Keto Southern Fried Chicken

Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!

2g
Net Carbs
32.3g
Protein
17g
Fat
318
kcal
5m

Sugar-Free Brownie Batter Smoothie

This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!

8.6g
Net Carbs
7.7g
Protein
20.1g
Fat
250
kcal
Keto Toast 3 Ways (low-carb, keto, paleo, primal, vegetarian) 20m

Keto Avocado Toasts Three Ways

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!

4.8g
Net Carbs
16.4g
Protein
43.3g
Fat
480
kcal
Bacon-Wrapped Brussels Sprouts (low-carb, keto, paleo) 1h

Bacon-Wrapped Brussels Sprouts with Dijon Glaze

The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!

4g
Net Carbs
10.5g
Protein
16.1g
Fat
208
kcal
15h

Low-Carb Homemade Turkey Jerky

This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

0.9g
Net Carbs
31g
Protein
1.8g
Fat
147
kcal
Keto Omelet Wrap 15m

Keto Omelet Wrap with Salmon & Avocado

Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.

5.8g
Net Carbs
36.9g
Protein
66.9g
Fat
765
kcal
Korean Chicken wings (low-carb, keto, paleo) 50m

Keto Korean Chicken Wings

These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce.

3.3g
Net Carbs
12.8g
Protein
18.7g
Fat
236
kcal