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Spiced Duck & Brussels Sprout Tray Bake (low-carb, keto, grain-free) 1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs
27.9g
Protein
38.2g
Fat
499
kcal
Low-Carb Thai Chicken Noodle Soup (gluten-free, keto, paleo) 2h

Low-Carb Thai Chicken Noodle Soup

This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!

6.7g
Net Carbs
17.9g
Protein
21.3g
Fat
289
kcal
Keto Ginger Pork Cauliflower Rice Bowl (low-carb, paleo, whole 30) 25m

Keto Ginger Pork Cauliflower Rice Bowl

This low-carb Asian inspired ginger pork cauli-rice bowl is so easy to make, it tastes delicious and it's so good for you! An easy keto dinner that's also dairy-free, nut-free, egg-free, paleo and Whole 30.

8.7g
Net Carbs
31.5g
Protein
29.4g
Fat
428
kcal
Low-Carb Sheet Pan Mustard Pork Chops (keto, paleo, grain-free) 55m

Low-Carb Sheet Pan Mustard Pork Chops

A healthy low-carb tray bake made with pork chops marinated in mustard-herb sauce and baked with red onion, sweet tomatoes and earthy mushrooms.

5.6g
Net Carbs
25.7g
Protein
31.4g
Fat
417
kcal
Keto Chicken Chorizo Palmini Pasta (low-carb, gluten-free, grain-free) 20m

Keto Chicken Chorizo Palmini Pasta

Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.

7.7g
Net Carbs
34.9g
Protein
38.5g
Fat
528
kcal
Low-Carb Cobb Salad in a Jar (keto, primal, grain-free) 30m

Low-Carb Cobb Salad in a Jar

Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.

2.8g
Net Carbs
45.7g
Protein
36.1g
Fat
531
kcal
Keto Curried Chicken Cauliflower Skillet (low-carb, grain-free) 30m

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

9g
Net Carbs
34.6g
Protein
37.5g
Fat
524
kcal
10m

Keto Breakfast Pizza Eggs

Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!

5.3g
Net Carbs
30.4g
Protein
51.1g
Fat
608
kcal
Low-Carb Chicken Rice Tray Bake (keto, paleo, grain-free) 55m

Low-Carb Chicken Rice Tray Bake

This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!

8.8g
Net Carbs
41.6g
Protein
49.5g
Fat
656
kcal
Low-Carb Bacon Wrapped Cod Tray Bake (keto, paleo, grain-free) 25m

Low-Carb Bacon Wrapped Cod Tray Bake

This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.

5.1g
Net Carbs
34g
Protein
44.9g
Fat
570
kcal
Low-Carb Chipotle Chicken Skewers (keto, primal, grain-free) 1h 30m

Low-Carb Chipotle Chicken Skewers

Tender chicken marinated in chipotle sauce, grilled with peppers and onion and served with creamy avocado sauce. This super simple low-carb meal requires minimum prep time!

8.6g
Net Carbs
27.8g
Protein
26g
Fat
399
kcal
Quick Keto Salmon Power Bowl (low-carb, paleo, gluten-free) 10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g
Net Carbs
36g
Protein
39.9g
Fat
537
kcal
30m

Asian Keto Vegetable & Noodle Stir-Fry

An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!

9.7g
Net Carbs
18.5g
Protein
48.2g
Fat
550
kcal
Whole 30 Keto Chicken, Fennel & Celery Salad (low-carb, paleo, grain-free) 20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g
Net Carbs
35.7g
Protein
36.7g
Fat
509
kcal
45m

Low-Carb Brussels Sprouts Casserole

Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!

9.9g
Net Carbs
14.6g
Protein
26.4g
Fat
344
kcal
Keto Teriyaki Chicken Bowl (low-carb, paleo, grain-free) 30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g
Net Carbs
33.8g
Protein
45.2g
Fat
587
kcal
Cevapcici (Balkan Cevapi Sausages) 30m

Cevapcici (Balkan Cevapi Sausages)

Easy homemade sausage recipe made with a mix of ground beef, pork, and lamb. Perfect for a high-protein, low-carb, gluten-free, and carnivore keto-friendly diet, these juicy Balkan sausages are great for grilling or cooking in the oven!

1g
Net Carbs
37.1g
Protein
20.4g
Fat
343
kcal
Low-Carb Chicken Fajita Lunch Bowl (keto, paleo, grain-free) 30m

Low-Carb Chicken Fajita Lunch Bowl

Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.

8.8g
Net Carbs
32.9g
Protein
46.6g
Fat
602
kcal
Low-Carb Green Eggs with Smoked Salmon (keto, gluten-free, grain-free) 5m

Low-Carb Green Eggs with Smoked Salmon

Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!

2.6g
Net Carbs
41.4g
Protein
51.8g
Fat
654
kcal
Low-Carb Crispy Lemon & Herb Chicken Wings (keto, paleo, grain-free) 50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g
Net Carbs
14.9g
Protein
18.4g
Fat
232
kcal