Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
1h
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
55m
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
1h 30m
These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
25m
Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!
2h
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
2h 30m
Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.
20m
There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
20m
Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.
30m
Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.
1h 30m
This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.
10m
These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!
2h 45m
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
45m
Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.
1h
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
1h 30m
Juicy and succulent turkey drumsticks with crispy skin baked in butter, mustard and herbs. A tasty festive keto dinner recipe for your holiday table!
2h
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
30m
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
10m
Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
20m
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
20m
This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.
40m
Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.
50m
These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.
25m
Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
30m
Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.