30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
45m
Low-Carb Greek Chicken Bowls
These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!
- 9g
- Net Carbs
- 49.2g
- Protein
- 37.9g
- Fat
- 590
- kcal
30m
Keto Chicken Fried Rice
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
- 8.5g
- Net Carbs
- 41.1g
- Protein
- 32.8g
- Fat
- 517
- kcal
55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
25m
Easy Low-Carb Chicken Stir-Fry
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
- 7.9g
- Net Carbs
- 28.1g
- Protein
- 26.9g
- Fat
- 399
- kcal
50m
Keto Korean Chicken Wings
These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce.
- 3.3g
- Net Carbs
- 12.8g
- Protein
- 18.7g
- Fat
- 236
- kcal
1h 25m
Low-Carb Chicken Fajita Salad
All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
- 8.3g
- Net Carbs
- 26.3g
- Protein
- 41g
- Fat
- 533
- kcal
30m
Keto Sun-Dried Tomato Chicken
Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!
- 6.1g
- Net Carbs
- 32.2g
- Protein
- 43.4g
- Fat
- 553
- kcal
1h 30m
Low-Carb Chicken Seekh Kebabs
These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!
- 2.7g
- Net Carbs
- 29.4g
- Protein
- 10.8g
- Fat
- 234
- kcal
25m
Keto Mediterranean Chicken Skillet
Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!
- 8.7g
- Net Carbs
- 43.1g
- Protein
- 27.5g
- Fat
- 474
- kcal
25m
Keto Crispy Fried KFC Chicken
Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!
- 1.8g
- Net Carbs
- 39.3g
- Protein
- 32.7g
- Fat
- 463
- kcal
10m
Keto Yum Yum Chicken Slaw
Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
- 7.7g
- Net Carbs
- 38.6g
- Protein
- 49.7g
- Fat
- 640
- kcal
1h 15m
Low-Carb Jerk Chicken
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.
- 3.9g
- Net Carbs
- 30.4g
- Protein
- 29.8g
- Fat
- 404
- kcal
30m
Low-Carb Turkey Patties with Cucumber Salsa
Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.
- 5g
- Net Carbs
- 26.8g
- Protein
- 38.3g
- Fat
- 475
- kcal
30m
Keto Creamy Mushroom Chicken Skillet
Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
- 7.8g
- Net Carbs
- 51g
- Protein
- 49.5g
- Fat
- 691
- kcal
20m
Low-Carb Spicy Chicken Satay
Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!
- 9g
- Net Carbs
- 45.4g
- Protein
- 35g
- Fat
- 545
- kcal
20m
Low-Carb Orange Chicken
A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.
- 5.2g
- Net Carbs
- 28.6g
- Protein
- 21.1g
- Fat
- 334
- kcal
25m
Low-Carb Chicken, Chorizo & Avocado Salad
Low-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!
- 8.1g
- Net Carbs
- 43.8g
- Protein
- 43.1g
- Fat
- 616
- kcal
30m
Keto Jalapeño Popper Chicken & Bacon Bites
These bacon-wrapped jalapeño popper chicken bites are so quick and easy to make. A tasty bite-sized appetizer that is ultra low in carbs!
- 0.4g
- Net Carbs
- 11.9g
- Protein
- 9.2g
- Fat
- 132
- kcal
20m
Keto Butterflied Chicken with Garlic Spinach
There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
- 4.4g
- Net Carbs
- 43.2g
- Protein
- 27.4g
- Fat
- 434
- kcal
55m
Baked Buffalo Chicken Wings
These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.
- 4.3g
- Net Carbs
- 22.7g
- Protein
- 25.9g
- Fat
- 348
- kcal
20m
Keto Chicken, Bacon & Spinach Salad
Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.
- 3.3g
- Net Carbs
- 35.3g
- Protein
- 43.7g
- Fat
- 553
- kcal