30m
This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.
40m
An all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.
10m
This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!
4h
30m
This steak with quick blender hollandaise is the perfect high-protein keto dinner option. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.
20m
Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!
5m
An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.
45m
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
30m
Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!
3h
Deliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.
30m
How to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!
1h
Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.
1h 30m
Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.
15m
Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!
1h
Fall is right around the corner and so is the time we start craving comfort foods. These low-carb pies are just as healthy as they are comforting!
1h
Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!
15m
The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.
10m
This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.
30m
These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.
3h
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
4d
Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!
25m
This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!
35m
Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!