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Spiced Banana Pancakes 15m

Carb-Up Spiced Banana Pancakes

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

13.6g
Net Carbs
9g
Protein
22.6g
Fat
294
kcal
Creamy Red Cabbage Coleslaw (low-carb, keto, dairy-free) 15m

Creamy Red Cabbage Coleslaw

Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!

7g
Net Carbs
2g
Protein
34.5g
Fat
345
kcal
Easy Keto Cabbage Noodles (low-carb, grain-free, whole 30) 40m

Easy Keto Cabbage Noodles

Easy braised cabbage noodles are the perfect low-carb side dish to serve with roast chicken, salmon or pork.

5.8g
Net Carbs
2g
Protein
12g
Fat
140
kcal
Low-Carb Bacon Wrapped Cod Tray Bake (keto, paleo, grain-free) 25m

Low-Carb Bacon Wrapped Cod Tray Bake

This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.

5.1g
Net Carbs
34g
Protein
44.9g
Fat
570
kcal
30m

Keto Cheese Stuffed Crust Pizza

Easy three-ingredient cheese stuffed low-carb pizza crust topped with fresh tomato sauce, basil and mozzarella. Simply delicious high in protein.

4.5g
Net Carbs
17.6g
Protein
19.2g
Fat
262
kcal
Vegan Taco Stuffed Avocados (low-carb, keto, paleo) 15m

Keto Vegan Taco Stuffed Avocados

Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!

5.3g
Net Carbs
5g
Protein
31.6g
Fat
336
kcal
Roasted Strawberry & Goat Cheese Salad 1h 15m

Low-Carb Roasted Strawberry & Goat Cheese Salad

A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.

7.4g
Net Carbs
28.1g
Protein
57.1g
Fat
679
kcal
Keto Individual Victoria Sponge Cakes (low-carb, gluten-free, sugar-free) 20m

Individual Keto Victoria Sponge Cakes

These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!

5.9g
Net Carbs
12.6g
Protein
32.8g
Fat
390
kcal
Arugula Salad with Anchovy Caper Dressing (keto, low-carb, grain-free) 5m

Arugula Salad with Anchovy Caper Dressing

Easy low-carb salad made with crunchy romaine lettuce, nutrient-dense arugula, red onion and zingy anchovy-caper dressing.

3.9g
Net Carbs
3.7g
Protein
28.1g
Fat
283
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
Low-Carb Roasted Tomato Galette (keto, primal, vegetarian) 50m

Low-Carb Roasted Tomato Galette

Savory galette filled with cheese and topped with roasted tomatoes, red onion and basil. A tasty low-carb, grain-free and vegetarian meal in less than an hour!

6.7g
Net Carbs
22.6g
Protein
29.3g
Fat
381
kcal
Chargrilled Broccolini (low-carb, keto, paleo, vegetarian) 15m

Low-Carb Chargrilled Broccolini

Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.

9.1g
Net Carbs
7g
Protein
13.6g
Fat
189
kcal
Herb-Stuffed Baked Salmon with Béarnaise Sauce (low-carb, keto, paleo) 1h

Herb-Stuffed Baked Salmon with Béarnaise Sauce

Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.

2.1g
Net Carbs
39.2g
Protein
28.2g
Fat
428
kcal
Middle Eastern Chicken Salad (low-carb, keto, primal) 50m

Low-Carb Middle Eastern Chicken Salad

Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.

10.5g
Net Carbs
37.9g
Protein
55.4g
Fat
712
kcal
Turkish Lamb Pita Breads (low-carb, keto, primal) 40m

Low-Carb Turkish Lamb Pita Breads

Healthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!

8.8g
Net Carbs
39.5g
Protein
54.9g
Fat
717
kcal
Quiche Lorraine (low-carb, keto, primal) 1h 30m

Low-Carb Quiche Lorraine

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!

4.2g
Net Carbs
16.2g
Protein
44.2g
Fat
486
kcal
Nut-Free Keto Tortillas (low-carb, grain-free, gluten-free) 1h 20m

Nut-Free Keto Tortillas

These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays!

0.7g
Net Carbs
6.5g
Protein
11.8g
Fat
149
kcal
Chipotle Shrimp Guacamole Cucumber Stacks (low-carb, paleo, grain-free) 10m

Chipotle Shrimp Guacamole Cucumber Stacks

Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.

2.4g
Net Carbs
10.2g
Protein
12.9g
Fat
171
kcal