15m
Carb-Up Spiced Banana Pancakes
Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.
- 13.6g
- Net Carbs
- 9g
- Protein
- 22.6g
- Fat
- 294
- kcal
15m
Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.
15m
Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!
40m
Easy braised cabbage noodles are the perfect low-carb side dish to serve with roast chicken, salmon or pork.
25m
This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.
30m
Easy three-ingredient cheese stuffed low-carb pizza crust topped with fresh tomato sauce, basil and mozzarella. Simply delicious high in protein.
1h
A simple yet delicious low-carb meal made with roasted vegetables, grilled halloumi, extra virgin olive oil, lemon juice and fresh herbs!
15m
Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!
20m
1h 15m
A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.
20m
These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!
5m
Easy low-carb salad made with crunchy romaine lettuce, nutrient-dense arugula, red onion and zingy anchovy-caper dressing.
10m
Zero-carb noodles served with the creamiest keto cheese sauce. An easy vegetarian keto dinner recipe in just 10 minutes!
25m
A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!
50m
Savory galette filled with cheese and topped with roasted tomatoes, red onion and basil. A tasty low-carb, grain-free and vegetarian meal in less than an hour!
15m
Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.
1h
Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
50m
Looking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.
40m
Healthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!
1h 30m
Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!
1h
30m
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
1h 20m
These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays!
10m
Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.
10m
Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.