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Keto Ginger Pork Cauliflower Rice Bowl (low-carb, paleo, whole 30) 25m

Keto Ginger Pork Cauliflower Rice Bowl

This low-carb Asian inspired ginger pork cauli-rice bowl is so easy to make, it tastes delicious and it's so good for you! An easy keto dinner that's also dairy-free, nut-free, egg-free, paleo and Whole 30.

8.7g
Net Carbs
31.5g
Protein
29.4g
Fat
428
kcal
30m

Crispy Keto Bacon Pancakes

These grain-free pancakes are a delicious, sweet-and-salty, keto-friendly breakfast that’s perfect for long Sunday mornings.

4.7g
Net Carbs
21.3g
Protein
51g
Fat
572
kcal
10m

Air Fryer Spinach & Feta Egg Muffins

Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!

2.3g
Net Carbs
12.4g
Protein
15g
Fat
198
kcal
Make-Ahead Cheesy Sausage Liver Meatballs (low-carb, keto, primal) 20m

Make-Ahead Cheesy Sausage Liver Meatballs

You will love these easy low-carb meatballs made with sausage meat, parmesan cheese and chicken livers. Even liver haters will love them!

1.7g
Net Carbs
33.4g
Protein
34.4g
Fat
455
kcal
Low-Carb Sheet Pan Mustard Pork Chops (keto, paleo, grain-free) 55m

Low-Carb Sheet Pan Mustard Pork Chops

A healthy low-carb tray bake made with pork chops marinated in mustard-herb sauce and baked with red onion, sweet tomatoes and earthy mushrooms.

5.6g
Net Carbs
25.7g
Protein
31.4g
Fat
417
kcal
6-Ingredient Smoked Salmon Salad (low-carb, keto, paleo) 15m

Easy 6-Ingredient Smoked Salmon Salad

Quick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!

3.8g
Net Carbs
26g
Protein
40.5g
Fat
499
kcal
Spicy Salmon Burgers with Lemony Kale (low-carb, keto, paleo) 40m

Spicy Keto Salmon Burgers with Lemony Kale

Healthy grain-free salmon burgers served with lemony kale, toasted almonds and good-for-your-gut sauerkraut. A light keto dish for summer!

6.2g
Net Carbs
27.1g
Protein
21.5g
Fat
337
kcal
Sausages & Mash with Red Wine gravy (low-carb, keto, paleo) 1h

Low-Carb Sausages & Mash with Red Wine Gravy

This tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.

9.9g
Net Carbs
24g
Protein
46.4g
Fat
584
kcal
Grilled Chicken & Blackberry Salad 35m

Low-Carb Grilled Chicken & Blackberry Salad

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

7.4g
Net Carbs
47.8g
Protein
39.3g
Fat
600
kcal
Carnivore Keto Scotch Eggs (low-carb, gluten-free, grain-free) 25m

Carnivore Keto Scotch Eggs

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

2g
Net Carbs
31.3g
Protein
44.5g
Fat
550
kcal
Keto Chicken Chorizo Palmini Pasta (low-carb, gluten-free, grain-free) 20m

Keto Chicken Chorizo Palmini Pasta

Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.

7.7g
Net Carbs
34.9g
Protein
38.5g
Fat
528
kcal
1h

Cheesy Keto Crepe Lasagne

Traditional pasta lasagna made low-carb. Delicious layers of cheesy grain-free crepes, juicy tomato beef and melty mozzarella cheese.

8.2g
Net Carbs
40.6g
Protein
50.9g
Fat
642
kcal
Baked Blueberry Keto Pancakes (low-carb, gluten-free, grain-free) 25m

Baked Blueberry Keto Pancakes

These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!

7.5g
Net Carbs
14.5g
Protein
20.1g
Fat
292
kcal
Easy Cappuccino Macadamia Chia Pudding (low-carb, keto, paleo, vegan) 1h

Keto Cappuccino Macadamia Chia Pudding

This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.

2.4g
Net Carbs
5.8g
Protein
9.7g
Fat
151
kcal
Salmon BLT Keto Sandwich (low-carb, paleo, grain-free) 20m

Salmon BLT Keto Sandwich

A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!

5.8g
Net Carbs
43.8g
Protein
64.3g
Fat
789
kcal
Roasted Beetroot & Goat's Cheese Salad (low-carb, primal, vegetarian) 30m

Roasted Beetroot, Goat Cheese & Avocado Salad

This fresh and tasty primal salad is perfect if you’re looking for a light, healthy dinner recipe. It's also a great carb-up meal!

18g
Net Carbs
14.5g
Protein
51.1g
Fat
611
kcal
Pulled Chicken & Avocado Lunch Wraps (low-carb, keto, paleo) 10m

Pulled Chicken Keto Lunch Wraps

Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.

6.1g
Net Carbs
18.9g
Protein
39.3g
Fat
478
kcal
Duck Caesar Salad (primal, keto, low-carb) 45m

Duck Caesar Salad with Low-Carb Croutons

Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

4.4g
Net Carbs
43.5g
Protein
60.3g
Fat
761
kcal
Double Chocolate Keto Waffles 15m

Double Chocolate Keto Waffles

These easy low-carb chocolate waffles are crispy on the outside, and soft and fluffy inside.

5.8g
Net Carbs
16.3g
Protein
22.6g
Fat
299
kcal
Keto Lemon Chicken & Asparagus (low-carb, gluten-free, paleo) 25m

Easy One-Pan Lemon Chicken & Asparagus

Crispy chicken thighs baked with asparagus, lemon and balsamic vinegar. Make this easy five ingredient low-carb dinner in one skillet in less than 25 minutes!

4.4g
Net Carbs
30.1g
Protein
39g
Fat
489
kcal