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Romantic Raspberry Panna Cotta

This low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!

5g
Net Carbs: 4.2g
Protein: 45.8g
Fat: 462
kcal

The Best Low-Carb Eggplant Lasagna

Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.

9.2g
Net Carbs: 42.8g
Protein: 53.8g
Fat: 712
kcal

How To Perfectly Fluffy Whipped Coconut Cream (low-carb, keto, paleo, vegan)

How To Make Perfectly Fluffy Whipped Coconut Cream

A foolproof method for making perfectly fluffy and airy dairy-free whipped coconut cream. A rich mousse-like cream for coffee and any low-carb desserts.

1.3g
Net Carbs: 1g
Protein: 10.2g
Fat: 94
kcal

30m

Low-Carb & Keto Pretzels

These keto pretzels are so close to the real deal! Soft inside and crispy on the outside, just how German pretzels should be.

2.3g
Net Carbs: 7.3g
Protein: 12.8g
Fat: 154
kcal

20m

Keto Salted Chocolate Olive Oil Mousse

You will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!

4g
Net Carbs: 6.7g
Protein: 29.3g
Fat: 298
kcal

Low-Carb Chocolate & Coconut Custard Tarts

These keto & paleo tarts are divine, lush and decadent. The velvety custard against the crisp crunch of the chocolate shell is a study in delicious textures.

8.5g
Net Carbs: 12.8g
Protein: 53.4g
Fat: 548
kcal

40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g
Net Carbs: 12.7g
Protein: 22.2g
Fat: 268
kcal

Mocha Lace Biscuits (low-carb, paleo, keto)

30m

Low-Carb Mocha Lace Biscuits

Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!

1.5g
Net Carbs: 1.9g
Protein: 8.5g
Fat: 95
kcal

45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g
Net Carbs: 0.6g
Protein: 0.2g
Fat: 21
kcal

20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g
Net Carbs: 19.3g
Protein: 34.4g
Fat: 422
kcal

Pesto Scrambled Eggs (low-carb, keto, paleo)

10m

Easy Low-Carb Pesto Scrambled Eggs

Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.

2.6g
Net Carbs: 20.4g
Protein: 41.5g
Fat: 468
kcal

How To Make Coconut Yogurt at Home

A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.

5.3g
Net Carbs: 3.3g
Protein: 28g
Fat: 292
kcal

The Best Leftover Turkey Salad (low-carb, keto, primal)

20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g
Net Carbs: 24.8g
Protein: 37.3g
Fat: 468
kcal

2h 15m

Keto Chocolate Cheesecake Jars with Graham Cracker Crust

Rich and creamy low carb chocolate cheesecake layered on top of crunchy grain-free graham cracker crust. The ultimate guilt-free treat for chocolate lovers!

7g
Net Carbs: 8.8g
Protein: 48.5g
Fat: 474
kcal

25m

Bacon, Egg & Asparagus Keto Bowl

This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.

5.3g
Net Carbs: 25g
Protein: 53.4g
Fat: 609
kcal

20m

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

7.2g
Net Carbs: 44g
Protein: 66.6g
Fat: 826
kcal

15m

Savory Keto Cheese Pancake

This fluffy low-carb, high-protein breakfast pancake is best served with crispy bacon, sliced avocado and fried eggs.

4.5g
Net Carbs: 37.9g
Protein: 43.4g
Fat: 589
kcal

Quick Pesto Mug Muffin

This easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!

4.5g
Net Carbs: 16.4g
Protein: 46.2g
Fat: 511
kcal

Healthy Mackerel Salad (paleo, keto, low-carb)

25m

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

7.6g
Net Carbs: 27.3g
Protein: 49.9g
Fat: 609
kcal

20m

Italian Marinated Zucchini Roll-Ups

Thin slices of marinated zucchini wrapped around deliciously creamy goat's cheese & sun-dried tomato filling.

2.8g
Net Carbs: 10.5g
Protein: 12.8g
Fat: 169
kcal

High-Protein Vanilla Smoothie

Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.

7.1g
Net Carbs: 39.6g
Protein: 18.9g
Fat: 396
kcal

30m

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

2.8g
Net Carbs: 8.5g
Protein: 19g
Fat: 222
kcal

1h 25m

Low-Carb Roasted Strawberry Coffee Cake

A delicious twist on a classic low-carb coffee cake with roasted vanilla strawberries. An easy gluten-free and sugar-free breakfast treat!

3g
Net Carbs: 6.6g
Protein: 19.5g
Fat: 217
kcal

1h 5m

Low-Carb Blueberry Frangipane Tart

This keto fruit tart is a healthy take on a classic almond flavored sweet pastry. It's sugar-free, grain-free and can also be made dairy-free.

6.4g
Net Carbs: 12.5g
Protein: 43.8g
Fat: 484
kcal