30m
Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!
1h 30m
Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.
5m
This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!
10m
This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
20m
This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.
13h
Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!
25m
This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.
1h 10m
Low-carb tarts filled with creamy goat cheese, thyme and caramelized onion.
1h 30m
Easy low-carb French toast made with homemade keto Soul Bread. A tasty grain-free breakfast meal for those with a sweet tooth.
15m
Simply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!
15m
These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.
15m
These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!
40m
This self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.
30m
This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.
45m
A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!
45m
Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.
15m
Fluffy low-carb lemon pancake topped with tangy blackberry & blueberry sauce. A satisfying keto breakfast meal ready in just 15 minutes!
7d
Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.
5m
This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.
1h 30m
Love bacon? Make this delicious candied bacon that is dipped in dark chocolate. It's like a sweet version of beef jerky!
1h 15m
Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
30m
A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.
5m
10m
Easy summer veggie salsa made with chopped cucumber, tomatoes, red onion, lemon, garlic and extra virgin olive oil. Clean keto, vegan and Whole 30 approved recipe.