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Egg Drop Soup (low-carb, keto, paleo, vegetarian) 20m

Anti-Inflammatory Egg Drop Soup

This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.

2.9g
Net Carbs
10.8g
Protein
22.4g
Fat
255
kcal
Keto Victoria Sponge Cakes (low-carb, keto, primal) 1h 30m

Low-Carb Victoria Sponge Cake

Easy low-carb Victoria sponge cakes made with delicious layers of grain-free vanilla sponges, cream and sugar-free raspberry balsamic chia jam.

3.6g
Net Carbs
6.1g
Protein
22.1g
Fat
237
kcal
Creamy Keto Cinnamon Smoothie (low-carb, paleo, vegan) 5m

Creamy Keto Cinnamon Smoothie

The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

4.7g
Net Carbs
23.6g
Protein
40.3g
Fat
467
kcal
15m

Quick Keto Oatmeal

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

5g
Net Carbs
9.4g
Protein
30.4g
Fat
360
kcal
5-Ingredient Breakfast Pockets - Ham & Cheese (low-carb, primal) 30m

5-Ingredient Keto Ham & Cheese Pockets

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

4.2g
Net Carbs
31.7g
Protein
31g
Fat
426
kcal
Pumpkin Chia Muffins (low-carb, keto, paleo) 45m

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

3g
Net Carbs
7.3g
Protein
18.5g
Fat
211
kcal
Pumpkin Bundt Cake with Cinnamn Roll Glaze (low-carb, keto, paleo) 1h 15m

Keto Pumpkin Bundt Cake

This gluten-free and sugar-free cake with cinnamon roll glaze will be a hit with any pumpkin lover!

4.8g
Net Carbs
8.4g
Protein
26g
Fat
289
kcal
30m

Sweetener-Free Raspberry Chia Pudding

Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!

4.2g
Net Carbs
5.5g
Protein
18.2g
Fat
223
kcal
The Best Sweet Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Sweet Keto Chaffles

The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.

2.4g
Net Carbs
8.3g
Protein
9.7g
Fat
131
kcal
Healthy Keto Breakfast Grits (low-carb, primal, vegetarian) 20m

Low-Carb Breakfast Grits

Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!

5.3g
Net Carbs
7.4g
Protein
29.5g
Fat
321
kcal
Cheesy Low-Carb Tomato Soup (keto, primal, vegetarian) 20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g
Net Carbs
11.4g
Protein
28.2g
Fat
326
kcal
Low-carb Rye Bread 1h 15m

Low-Carb Rye Bread

This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

1.8g
Net Carbs
8.4g
Protein
20.8g
Fat
256
kcal
5m

Complete Guide to Bulletproof Coffee

Everything you need to know about bulletproof coffee: how to make it, who it is for and what are the best ingredients to use.

0g
Net Carbs
0.4g
Protein
25.2g
Fat
221
kcal
Di's Low-carb Bread 40m

Psyllium-Free Low-Carb Bread

Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.

3.1g
Net Carbs
11.6g
Protein
12.6g
Fat
190
kcal
Savory Keto Veggie Loaf (low-carb, paleo, vegetarian) 1h 25m

Savory Keto Veggie Loaf

This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!

3.8g
Net Carbs
6.7g
Protein
14.6g
Fat
175
kcal
5 Ingredient Keto Chocolate Cereal (low-carb, paleo, sugar-free) 20m

5 Ingredient Keto Chocolate Cereal

Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.

4g
Net Carbs
6.9g
Protein
29.6g
Fat
310
kcal
1h

Keto Cheesy Party Crackers

These crispy grain-free and low-carb crackers taste just like the real deal! Serve with healthy high-fat dips.

1.7g
Net Carbs
8.4g
Protein
13.4g
Fat
169
kcal
15m

Low-Carb Curry Simmer Sauce

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

2.9g
Net Carbs
1.4g
Protein
10.6g
Fat
112
kcal
1h 15m

Nut-Free Keto Buns

Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!

3.5g
Net Carbs
12.3g
Protein
10.6g
Fat
180
kcal
The Best Ever Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

2.3g
Net Carbs
12.3g
Protein
18.4g
Fat
224
kcal
2h

Easy Keto Almond Protein Balls

Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!

1.1g
Net Carbs
5.6g
Protein
6.3g
Fat
87
kcal