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45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g
Net Carbs
6.8g
Protein
8.2g
Fat
105
kcal
1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g
Net Carbs
12.2g
Protein
25.9g
Fat
317
kcal
Keto Green Eggs with Bacon (low-carb, keto, paleo) 15m

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

4g
Net Carbs
26.8g
Protein
61g
Fat
679
kcal
10m

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

5.4g
Net Carbs
2.8g
Protein
14.9g
Fat
181
kcal
Home-made Coconut & Pecan Butter 5m

Homemade Coconut & Pecan Butter

The most delicious, creamy coconut pecan butter that tastes like pecan pie! A healthy high-fat snack for low-carb and keto diets.

2g
Net Carbs
4.9g
Protein
11.4g
Fat
151
kcal
Super Simple Almond Flour Keto Muffins (low-carb, paleo, grain-free) 30m

Super Simple Almond Flour Keto Muffins

These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.

2.6g
Net Carbs
6.1g
Protein
17.4g
Fat
191
kcal
Low-Carb Chilled Cucumber Soup (gluten-free, keto, paleo) 3h

Low-Carb Chilled Cucumber Soup

This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!

4.6g
Net Carbs
2.4g
Protein
25.7g
Fat
266
kcal
Probiotic Macadamia Cheese 4 Ways (low-carb, keto, paleo, vegan) 3d

Probiotic Dairy-Free Keto Cheese

This probiotic macadamia cheese is a delicious dairy-free and vegan alternative to cheese.

1.5g
Net Carbs
1.9g
Protein
9.8g
Fat
101
kcal
Smoked Salmon & Cream Cheese Blinis (low-carb, keto, primal) 20m

Keto Blinis with Smoked Salmon

Grain-free mini pancakes topped with cream cheese, smoked salmon, capers and dill. The ultimate Christmas party food now made keto friendly!

2.7g
Net Carbs
15.6g
Protein
25.2g
Fat
289
kcal
Olive & Herb Focaccia (low-carb, paleo, keto) 25m

Keto Olive & Herb Focaccia

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

1.8g
Net Carbs
6.6g
Protein
10.9g
Fat
144
kcal
Low-Carb Green Pesto Pizza (keto, primal, vegetarian) 35m

Low-Carb Green Pesto Pizza

Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!

8.4g
Net Carbs
13.5g
Protein
27.9g
Fat
340
kcal
Healthy Roasted Beetroot & Goat's Cheese Salad (low-carb, keto, primal, vegetarian) 55m

Roasted Beetroot & Goat's Cheese Salad

A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

6.2g
Net Carbs
10.1g
Protein
24.4g
Fat
285
kcal
Keto Macadamia Hummus (low-carb, paleo, vegetarian, vegan) 15m

Easy Macadamia Keto Hummus

This deliciously creamy, low-carb and paleo-friendly appetizer tastes like the real deal. Full of healthy fats and ideal for the keto diet!

1.3g
Net Carbs
1.7g
Protein
19.2g
Fat
180
kcal
Salmon Caviar Deviled Eggs (low-carb, keto, paleo) 20m

Salmon Caviar Deviled Eggs

These Salmon Caviar Deviled Eggs are a festive twist on classic deviled eggs. A truly delicious low-carb party appetizer for any special occasion!

1.6g
Net Carbs
8.7g
Protein
15.3g
Fat
175
kcal
Keto Double Chocolate Chip Mug Cake (low-carb, paleo, gluten-free) 5m

Keto Double Chocolate Chip Mug Cake

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five minutes. It's the perfect sugar-free, keto treat for one!

7.7g
Net Carbs
14.2g
Protein
34.7g
Fat
415
kcal
Keto Mexican Chocolate Pudding (low-carb, paleo, vegan) 10m

Keto Mexican Chocolate Pudding

Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.

5.7g
Net Carbs
4.2g
Protein
16.2g
Fat
195
kcal
Matcha Lemon Breakfast Jars (sugar-free, low-carb, keto, paleo, vegan) 40m

Keto Matcha Lemon Breakfast Jars

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast meal!

6.5g
Net Carbs
7.4g
Protein
38g
Fat
404
kcal
Keto Jalapeño Cheese Bread (low-carb, primal, vegetarian) 20m

Keto Jalapeño Cheese Bread

This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.

1.5g
Net Carbs
6.4g
Protein
5.9g
Fat
92
kcal
50m

Quick & Easy Baba Ganoush

This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.

3.8g
Net Carbs
2.2g
Protein
9.5g
Fat
114
kcal
Quick Keto Mug Cheesecake (low-carb, primal, grain-free) 10m

Quick Keto Mug Cheesecake

The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!

8.7g
Net Carbs
20.4g
Protein
52.5g
Fat
562
kcal
Low-Carb Spinach & Mushroom Soup (keto, paleo, grain-free) 25m

Low-Carb Spinach & Mushroom Soup

This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!

7.5g
Net Carbs
6.5g
Protein
28.8g
Fat
314
kcal
10m

Keto Mexican Spiced Mocha

This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

5.2g
Net Carbs
3.6g
Protein
31.7g
Fat
304
kcal