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Keto Skin Boosting Blueberry Smoothie (keto, paleo) 5m

Keto Blueberry Breakfast Smoothie

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

5.2g
Net Carbs
10.4g
Protein
19.8g
Fat
257
kcal
Easy Italian Melt Omelet (low-carb, keto, primal) 10m

Italian Melt Omelet

The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.

3.6g
Net Carbs
36.7g
Protein
42.7g
Fat
555
kcal
1h

Keto Chocolate Granola Clusters

This insanely delicious crunchy chocolate granola is low-carb, dairy-free and grain-free. A healthy keto breakfast meal and a great snack for travelling!

5.6g
Net Carbs
9.7g
Protein
24.8g
Fat
302
kcal
The Best Keto Baked Chocolate Donuts (low-carb, primal, grain-free) 25m

The Best Keto Baked Chocolate Donuts

These keto donuts are amazing! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you!

5.6g
Net Carbs
10.5g
Protein
29.5g
Fat
324
kcal
Easy Low-Carb Chocolate Chip Scones (keto, sugar-free, grain-free) 30m

Easy Low-Carb Chocolate Chip Scones

These delicious low-carb chocolate chip scones are so easy to make and are the perfect sugar-free treat to pair with coffee.

3.7g
Net Carbs
5.1g
Protein
17.2g
Fat
201
kcal
30m

Keto Spiced Blackberry Chia Pudding

This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.

4.2g
Net Carbs
5.2g
Protein
14.9g
Fat
201
kcal
Blueberry Chia Seed Crisp (low-carb, keto, paleo, vegetarian) 50m

Low-Carb Blueberry Chia Crisp

Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!

5.5g
Net Carbs
11.3g
Protein
30.6g
Fat
347
kcal
Keto Maple Glazed Baked Donuts (low-carb, paleo, grain-free) 30m

Keto Maple Glazed Baked Donuts

These fluffy low-carb pumpkin donuts are baked instead of fried and then covered in delicious sugar-free maple glaze. The perfect keto treat for fall!

5.4g
Net Carbs
9.3g
Protein
24.3g
Fat
282
kcal
2h

Keto Tiramisu Chia Pudding

This creamy keto tiramisu chia pudding is low-carb, sugar-free, and layered with chocolate, coffee, vanilla, and mascarpone cream. A healthy dessert or breakfast that tastes just like the classic Italian treat!

4.6g
Net Carbs
6.2g
Protein
32.3g
Fat
351
kcal
Low-Carb Cheese Soufflé (keto, primal, vegetarian) 35m

Low-Carb Cheese Soufflé

This fluffy low-carb cheese soufflé is light, airy and can be whipped up in 15 minutes!

1.7g
Net Carbs
15.1g
Protein
23.1g
Fat
276
kcal
1h 10m

Secret Ingredient Low-Carb Granola

Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.

2.7g
Net Carbs
5.4g
Protein
17.3g
Fat
198
kcal
Low-Carb & Keto California Omelet (paleo, grain-free, gluten-free) 20m

High Protein California Omelet

This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!

4.7g
Net Carbs
35.4g
Protein
48.2g
Fat
615
kcal
Keto Mini Strawberry Clafoutis (low-carb, keto, paleo) 35m

Keto Strawberry Mini Clafoutis

A healthy take on a classic French dessert. Quick and easy to prepare low-carb treat for two!

5.7g
Net Carbs
10.3g
Protein
30.6g
Fat
341
kcal
1h

Chewy Keto Maple Pecan Granola Bars

These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!

4.4g
Net Carbs
11g
Protein
27.6g
Fat
314
kcal
Low-Carb Cheese Danish Pastries (keto, gluten-free, grain-free) 25m

Low-Carb Cheese Danish Pastries

These delicious grain-free, keto Danishes taste just like the real deal. A sugar-free breakfast treat that is packed with flavor!

4.3g
Net Carbs
11.6g
Protein
23.1g
Fat
263
kcal
45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
Book Review: The Primal Low-Carb Kitchen by Kyndra Holley 30m

Keto Cheddar Dill Biscuits

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

3.1g
Net Carbs
9.3g
Protein
22.1g
Fat
242
kcal
Low-Carb Blackcurrant & Apple Crumble (keto, paleo, sugar-free) 1h

Low-Carb Blackcurrant & Apple Crumble

Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.

4.7g
Net Carbs
4.1g
Protein
17g
Fat
188
kcal
1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g
Net Carbs
12.2g
Protein
25.9g
Fat
317
kcal
Keto Green Eggs with Bacon (low-carb, keto, paleo) 15m

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

4g
Net Carbs
26.8g
Protein
61g
Fat
679
kcal
Cheesy Keto Waffles (primal, low-carb) 15m

Cheesy Low-Carb & Keto Waffles

The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.

2.4g
Net Carbs
13.1g
Protein
16.9g
Fat
216
kcal