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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Healthy Homemade Beef Jerky (low-carb, paleo, sugar-free) 12h

The Best Low-Carb Homemade Beef Jerky

The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

2.5g
Net Carbs
30.2g
Protein
7.7g
Fat
209
kcal
15h

Low-Carb Homemade Turkey Jerky

This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

0.9g
Net Carbs
31g
Protein
1.8g
Fat
147
kcal
Keto Blueberry Swirl Froyo (low-carb, sugar-free) 2h

Keto Blueberry Swirl Frozen Yogurt

This easy five ingredient frozen blueberry yogurt is creamy and intensely fruity. High in protein and low in carbs, it's the perfect guilt-free summer treat!

7.6g
Net Carbs
11.1g
Protein
19.2g
Fat
255
kcal
Sweet Keto Protein Waffles (low-carb, gluten-free, chaffles) 15m

Sweet Keto Protein Waffles

These light and fluffy keto waffles are the perfect vessel for any sweet toppings. Make these low-carb, low-calorie and high-protein waffles in just a few minutes!

2.8g
Net Carbs
11.1g
Protein
10.8g
Fat
155
kcal
1h 30m

Ham & Cheese Horseradish Roll-Ups

Ham and cheese roll-ups filled with peppery horseradish cheese filling. These easy 4-ingredient roll-ups make the perfect bite-sized party appetizer everyone will love!

2.7g
Net Carbs
11.6g
Protein
14g
Fat
170
kcal
10h

Homemade Sugar-Free Salmon Jerky

Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.

0.6g
Net Carbs
12.8g
Protein
5.1g
Fat
103
kcal
Carnivore Keto Scotch Eggs (low-carb, gluten-free, grain-free) 25m

Carnivore Keto Scotch Eggs

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

2g
Net Carbs
31.3g
Protein
44.5g
Fat
550
kcal
1h 10m

High-Protein Keto Pistachio Halva

A low-carb, protein-packed twist on the classic—these sugar-free bars are made with collagen, coconut butter, pistachios, and a zero-calorie sweetener. All the flavor, none of the sugar crash.

2.7g
Net Carbs
8.7g
Protein
14.9g
Fat
181
kcal
Raspberry Protein Blender Ice Cream (low-carb, sugar-free, keto) 2h

Raspberry Protein Blender Ice Cream

This keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!

6.2g
Net Carbs
10.1g
Protein
11.8g
Fat
182
kcal
1h 10m

High-Protein Chocolate Macadamia Halva

A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.

2.5g
Net Carbs
8.5g
Protein
19.9g
Fat
220
kcal
Greek Yogurt Protein Slice (low-carb, sugar-free, keto) 15m

Greek Yogurt Protein Slice

This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!

5.4g
Net Carbs
12.8g
Protein
13.7g
Fat
191
kcal
Air Fryer Sardine Egg Cups (low-carb, keto, dairy-free) 10m

Air Fryer Sardine Egg Muffins

Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!

2.6g
Net Carbs
13.9g
Protein
14g
Fat
195
kcal
14h

Nordic Yogurt Protein Bars

Low-carb remake of YAAR bars, our Nordic Yogurt Protein Bars combine the goodness of Greek yogurt, allulose, and cacao powder to deliver a healthier alternative without compromising on taste.

9g
Net Carbs
14.3g
Protein
27g
Fat
325
kcal
Chewy Low-Carb Peanut Butter Cookies (gluten-free, keto, paleo) 30m

Chewy Low-Carb Peanut Butter Cookies

Easy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.

3.6g
Net Carbs
7.5g
Protein
16.8g
Fat
191
kcal
Keto Fried Mozzarella Sticks (low-carb, gluten-free, grain-free) 1h 20m

Keto Fried Mozzarella Sticks

These gooey mozzarella cheese sticks are covered in zero-carb breadcrumbs and then fried until golden and crispy. It's the perfect finger food for parties and game nights!

4.7g
Net Carbs
28.5g
Protein
28.2g
Fat
405
kcal
Keto Bacon Twists 5 Ways (low-carb, grain-free, gluten-free) 1h

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g
Net Carbs
12.9g
Protein
4.3g
Fat
90
kcal
No Churn Keto Frozen Coconut Yogurt (low-carb, dairy-free) 4h

No Churn Keto Frozen Coconut Yogurt

4-ingredient, no-churn coconut frozen yogurt: blend, freeze, scoop—or stop early and sip it as an ice shake. No ice-cream maker. Dairy-free and vegan options.

4.6g
Net Carbs
5.5g
Protein
23.7g
Fat
255
kcal
Keto Chocolate Collagen Blender Ice Cream (low-carb, sugar-free, paleo) 2h

Keto Chocolate Collagen Blender Ice Cream

This keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!

1.6g
Net Carbs
11.1g
Protein
26.8g
Fat
307
kcal