Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
10m
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
2h 30m
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
35m
This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
1h 15m
A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!
45m
This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
1h
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
25m
These grain-free keto burritos are stuffed with low-carb roasted vegetables, cauliflower rice, cheese and sour cream to help you get more veggies into your diet.
1h 15m
This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.
40m
Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.
1h 25m
This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!
20m
This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!
45m
Thanks to low-carb shirataki noodles, it’s totally possible to enjoy take-out-style Pad Thai on a keto diet! This healthier version takes less than half an hour to make.
15m
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
1h 10m
These delicious low-carb Hot Cross Buns are the ultimate guilt-free Easter treat! Enjoy freshly baked or toasted with grass-fed butter.
5m
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
30m
This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!
2h
These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.
10m
These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.
50m
Savory galette filled with cheese and topped with roasted mushrooms. A tasty low-carb, grain-free and vegetarian meal in less than an hour!
35m
A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!
30m
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
30m
5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!
1h
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
5m
All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!