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Keto Pickle Poppers (low-carb, keto, primal) 35m

Easy Keto Pickle Poppers

Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.

1.5g
Net Carbs
8.5g
Protein
16.3g
Fat
181
kcal
2h

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g
Net Carbs
25.5g
Protein
13.6g
Fat
251
kcal
Paleo Greek Meatballs aka Soutzoukakia 40m

Low-Carb Greek Soutzoukakia Meatballs

These Greek inspired low-carb meatballs are cooked in rich tomato sauce and served with zucchini noodles.

8.8g
Net Carbs
31.1g
Protein
31g
Fat
456
kcal
Super simple Keto Chili (low-carb, dairy-free, gluten-free) 25m

Super Simple Keto Chili

There’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!

5.5g
Net Carbs
21.2g
Protein
33.6g
Fat
424
kcal
35m

Vegetarian Keto Tikka Masala

This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!

8.9g
Net Carbs
4.7g
Protein
21.2g
Fat
248
kcal
Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo) 15m

Low-Carb Chipotle Prawn & Broccoli Salad

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

8.5g
Net Carbs
29.2g
Protein
38.2g
Fat
509
kcal
The Best Brownie Keto Mug Cake (low-carb, keto, paleo) 10m

The Best Keto Brownie Mug Cake

This low-carb mug cake is rich, chocolatey and tastes just like your favourite brownie. Healthy treat in just 10 minutes!

6.5g
Net Carbs
8g
Protein
38g
Fat
406
kcal
Low-Carb Greek Briam with Feta (low-carb, keto, primal) 45m

Low-Carb Vegetarian Greek Briam

A delicious Mediterranean inspired dish made with a variety of roasted low-carb veggies, herbs, lemon, olive oil and creamy feta.

9.3g
Net Carbs
8.7g
Protein
35.8g
Fat
400
kcal
Beef Short Ribs (low-carb, keto, paleo) 8h

Delicious Paleo Beef Short Ribs

Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.

6g
Net Carbs
26.3g
Protein
39.8g
Fat
515
kcal
Italian-style Baked Mushrooms 30m

Low-Carb Italian Baked Mushrooms

Italian style mushrooms baked in delicious sugar-free homemade marinara sauce and topped with parmesan cheese.

5.9g
Net Carbs
14.3g
Protein
16g
Fat
231
kcal
Keto Yum Yum Chicken Slaw (low-carb, primal, grain-free) 10m

Keto Yum Yum Chicken Slaw

Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!

7.7g
Net Carbs
38.6g
Protein
49.7g
Fat
640
kcal
2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g
Net Carbs
39.2g
Protein
40.9g
Fat
561
kcal
1h 10m

Secret Ingredient Low-Carb Granola

Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.

2.7g
Net Carbs
5.4g
Protein
17.3g
Fat
198
kcal
35m

Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

3.7g
Net Carbs
7.7g
Protein
21.3g
Fat
241
kcal
15m

Sweet and Savory Roasted Pepitas

Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!

2.1g
Net Carbs
9.8g
Protein
18.2g
Fat
207
kcal
30m

Keto Taco Chaffle Bowls

Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!

7g
Net Carbs
36g
Protein
51.2g
Fat
650
kcal
Low-Carb & Keto California Omelet (paleo, grain-free, gluten-free) 20m

High Protein California Omelet

This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!

4.7g
Net Carbs
35.4g
Protein
48.2g
Fat
615
kcal
Easy Low-Carb Chicken Paprikash Stew (keto, primal, grain-free) 45m

Low-Carb Chicken Paprikash Stew

This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!

2.8g
Net Carbs
31.7g
Protein
45g
Fat
543
kcal