20m
Instant Pot Broccoli Cheese Soup
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
- 8.2g
- Net Carbs
- 21g
- Protein
- 46.7g
- Fat
- 544
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
20m
30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
20m
Cheesy Low-Carb Tomato Soup
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
- 5g
- Net Carbs
- 11.4g
- Protein
- 28.2g
- Fat
- 326
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
1h 25m
Low-Carb Chicken Fajita Salad
All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
- 8.3g
- Net Carbs
- 26.3g
- Protein
- 41g
- Fat
- 533
- kcal
25m
Superfood Low-Carb Veggie Salad Bowl
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
- 5.1g
- Net Carbs
- 4.5g
- Protein
- 29.5g
- Fat
- 313
- kcal
30m
Easy Low-Carb Vietnamese Pho
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
- 6.5g
- Net Carbs
- 32.3g
- Protein
- 15.6g
- Fat
- 294
- kcal
30m
Instant Pot Cabbage Sausage Soup
Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!
- 7.8g
- Net Carbs
- 15.7g
- Protein
- 25g
- Fat
- 327
- kcal
10m
Low-Carb Italian Stracciatella Soup
This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
- 0.5g
- Net Carbs
- 12.2g
- Protein
- 10.9g
- Fat
- 151
- kcal
10m
Easy Low-Carb Tomato Summer Salad
This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.
- 5.9g
- Net Carbs
- 1.6g
- Protein
- 7.3g
- Fat
- 108
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
10m
Keto Yum Yum Chicken Slaw
Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
- 7.7g
- Net Carbs
- 38.6g
- Protein
- 49.7g
- Fat
- 640
- kcal
40m
Low-Carb Vegetable Laksa with Shirataki Noodles
This healthy veggie laksa is packed full of flavor. A quick and easy dairy-free vegetarian curry that is perfect for a healthy weeknight dinner.
- 12g
- Net Carbs
- 8.6g
- Protein
- 29.4g
- Fat
- 341
- kcal
45m
Creamy Low-Carb Artichoke Soup
Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.
- 8g
- Net Carbs
- 6.3g
- Protein
- 25.5g
- Fat
- 303
- kcal
45m
Low-Carb Green Veggie Soup with Halloumi Croutons
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
- 9.5g
- Net Carbs
- 21.4g
- Protein
- 50.1g
- Fat
- 576
- kcal
3h
Low-Carb Chilled Cucumber Soup
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
- 4.6g
- Net Carbs
- 2.4g
- Protein
- 25.7g
- Fat
- 266
- kcal
25m
Low-Carb Spinach & Mushroom Soup
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
- 7.5g
- Net Carbs
- 6.5g
- Protein
- 28.8g
- Fat
- 314
- kcal
10m
Keto Chicken Noodle Soup Jars
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
- 5.3g
- Net Carbs
- 22.2g
- Protein
- 16.6g
- Fat
- 262
- kcal
1h
Low-Carb Roast Onion Soup
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
- 7.1g
- Net Carbs
- 8.5g
- Protein
- 22.5g
- Fat
- 269
- kcal
35m
Keto Chicken & Mushroom Soup
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
- 4.7g
- Net Carbs
- 30.5g
- Protein
- 27.4g
- Fat
- 396
- kcal
20m
Grilled Eggplant Salad with Tahini Dressing
Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.
- 6.6g
- Net Carbs
- 4.3g
- Protein
- 13.5g
- Fat
- 172
- kcal
30m
Low-Carb Salmon Nicoise Salad
A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.
- 5.6g
- Net Carbs
- 22.5g
- Protein
- 43.2g
- Fat
- 507
- kcal
10m
Keto Vegan Kelp Noodle Salad
This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger.
- 8.5g
- Net Carbs
- 7g
- Protein
- 17.7g
- Fat
- 240
- kcal