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30m

Keto Pastry Snakes

These low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!

2.4g
Net Carbs
7.5g
Protein
13.2g
Fat
158
kcal
Cheesy Low-Carb Vegetarian Ratatouille (keto, primal, grain-free) 1h 15m

Cheesy Low-Carb Vegetarian Ratatouille

An easy one pot low-carb vegetarian casserole made with chunky vegetables baked with the creamiest grain-free cheese sauce.

9.2g
Net Carbs
7.4g
Protein
20.3g
Fat
257
kcal
Low-Carb Tricolore Burrata Salad (primal, keto, vegetarian) 5m

Low-Carb Tricolore Burrata Salad

Juicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.

9.9g
Net Carbs
10.1g
Protein
46.6g
Fat
515
kcal
Easy Low-Carb Pasta Puttanesca (keto, gluten-free, grain-free) 30m

Low-Carb Pasta Puttanesca

Love pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner. It's naturally vegetarian but you can always add some chicken or shrimp!

7.1g
Net Carbs
7.8g
Protein
27.6g
Fat
318
kcal
Easy Low-Carb Breakfast Burritos (keto, gluten-free, grain-free) 15m

Easy Low-Carb Breakfast Burritos

Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!

6.4g
Net Carbs
23.1g
Protein
52.3g
Fat
614
kcal
Vietnamese Turkey Meatball Bowls (low-carb, paleo, keto) 20m

Low-Carb Vietnamese Turkey Meatball Bowls

This nutritious Vietnamese Turkey Meatball Bowl is great as a packable lunch. Healthy, grain-free, keto and paleo meal that will keep you full for longer.

7.5g
Net Carbs
39.4g
Protein
55.6g
Fat
692
kcal
Easter Keto Quiche (keto, low-carb, primal) 55m

Low-Carb Easter Quiche

A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.

3.9g
Net Carbs
39g
Protein
43.2g
Fat
594
kcal
Keto Taco Bacon Liver Skillet (low-carb, grain-free, whole 30) 30m

Taco Keto Bacon Liver Skillet

Tender taco chicken livers cooked with bacon, butter, mushrooms and broccoli. An easy keto dinner cooked in one skillet!

6.3g
Net Carbs
31.3g
Protein
36.5g
Fat
486
kcal
Keto Buffalo Chicken Chopped Salad (low-carb, grain-free, primal) 25m

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

8.7g
Net Carbs
42.2g
Protein
46.4g
Fat
642
kcal
Low-Carb Shaved Zucchini Summer Salad (keto, primal, grain-free) 10m

Low-Carb Shaved Zucchini Summer Salad

This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.

4g
Net Carbs
5.5g
Protein
21.1g
Fat
225
kcal
1h

The Best Low-Carb Scalloped "Potatoes"

All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.

6.7g
Net Carbs
5.6g
Protein
28g
Fat
319
kcal
Air Fryer Sardine Egg Cups (low-carb, keto, dairy-free) 10m

Air Fryer Sardine Egg Muffins

Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!

2.6g
Net Carbs
13.9g
Protein
14g
Fat
195
kcal
Creamy Low-Carb Potato Salad (paleo, keto, dairy-free) 30m

Creamy Low-Carb Potato Salad

This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!

9.2g
Net Carbs
11.9g
Protein
40.8g
Fat
458
kcal
Keto Tuscan Creamed Spinach (low-carb, keto, primal) 15m

Keto Tuscan Creamed Spinach

Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.

6.4g
Net Carbs
10g
Protein
26.9g
Fat
318
kcal
10 Minute Creamy Tuna with Broccoli (low-carb, keto, grain-free) 10m

10 Minute Creamy Tuna with Broccoli

No time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!

7.1g
Net Carbs
22.6g
Protein
38.8g
Fat
470
kcal
Mushroom & Thyme Keto Bruschetta (low-carb, gluten-free, grain-free) 35m

Mushroom & Thyme Keto Bruschetta

Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!

3g
Net Carbs
8.6g
Protein
10.1g
Fat
144
kcal
Rainbow Salad with Feta (low-carb, keto, primal) 15m

Low-Carb Rainbow Salad with Feta

Eat the keto rainbow! Refreshing low-carb summer salad made with seasonal vegetables, feta and toasted pumpkin seeds.

8.7g
Net Carbs
10.8g
Protein
37.1g
Fat
414
kcal
Chunky Low-Carb Cucumber Raita (keto, primal, vegetarian) 10m

Chunky Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

5.1g
Net Carbs
6.2g
Protein
3.3g
Fat
74
kcal
Keto Hasselback Caprese Chicken (low-carb, primal, gluten-free) 35m

Keto Hasselback Caprese Chicken

Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!

6.8g
Net Carbs
51.8g
Protein
38.7g
Fat
595
kcal
Everything Bagel Stuffed Baby Peppers (keto, low-carb, gluten-free) 5m

Everything Bagel Stuffed Baby Peppers

These baby peppers are perfect for snacking and lunchboxes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning.

5.8g
Net Carbs
10.7g
Protein
13.6g
Fat
186
kcal
Keto Baked Salmon, Avocado & Pumpkin Bowls (low-carb, paleo, grain-free) 45m

Keto Baked Salmon, Avocado & Pumpkin Bowls

This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.

8.6g
Net Carbs
32.6g
Protein
44.1g
Fat
570
kcal
Low-Carb Pizza Scones (keto, primal, gluten-free) 40m

Low-Carb Pizza Scones

All of the flavors of your favorite pepperoni pizza in easy grain-free savory scones. Perfect to serve as a side or party snack!

2.6g
Net Carbs
9.7g
Protein
21.4g
Fat
242
kcal
Creamy Chicken Blue Cheese Salad (low-carb, keto, gluten-free) 15m

Creamy Chicken Blue Cheese Salad

Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!

7.3g
Net Carbs
55.6g
Protein
32.8g
Fat
563
kcal
2h 30m

Greek Chicken Souvlaki Skewers

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.

1.8g
Net Carbs
50.8g
Protein
24g
Fat
440
kcal