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1h 15m

The Best Keto Spaghetti Pasta Noodles

The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!

0.2g
Net Carbs
3.7g
Protein
2.3g
Fat
38
kcal
1h 15m

The Best Low-Carb & Paleo Bread - The Ultimate Guide

The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.

2.7g
Net Carbs
8.8g
Protein
9.1g
Fat
136
kcal
Quick Keto Eggless English Muffin (low-carb, paleo, vegan) 10m

Quick Keto Eggless English Muffin

This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.

2.5g
Net Carbs
6.1g
Protein
24.4g
Fat
268
kcal
Best Smoothies and Shakes 5m

Frozen Keto Berry Shake

Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!

6.7g
Net Carbs
4g
Protein
41g
Fat
400
kcal
15m

Homemade Low-Carb Kahlua

This homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!

0.5g
Net Carbs
0g
Protein
0g
Fat
27
kcal
Bulletproof Matcha Latte (low-carb, keto, paleo) 5m

Bulletproof Keto Matcha Latte

Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.

2.4g
Net Carbs
1.8g
Protein
29.7g
Fat
268
kcal
Garlic & Parmesan Fried Zucchini (low-carb, keto, primal, vegetarian) 20m

Garlic & Parmesan Keto Fried Zucchini

This low-carb, keto version of fried zucchini served with herby yogurt dip is sure to be a family favorite!

4.3g
Net Carbs
14.3g
Protein
16.6g
Fat
235
kcal
Mushroom Chips 1h 30m

Easy Low-Carb Mushroom Chips

Never heard of mushroom chips? They are easy to make, low in carbs and perfect for snacking.

3.9g
Net Carbs
3.2g
Protein
15.5g
Fat
169
kcal
5m

Keto Vanilla Protein Smoothie

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

7.1g
Net Carbs
35.1g
Protein
45.4g
Fat
577
kcal
Egg Drop Soup (low-carb, keto, paleo, vegetarian) 20m

Anti-Inflammatory Egg Drop Soup

This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.

2.9g
Net Carbs
10.8g
Protein
22.4g
Fat
255
kcal
Creamy Keto Cinnamon Smoothie (low-carb, paleo, vegan) 5m

Creamy Keto Cinnamon Smoothie

The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

4.7g
Net Carbs
23.6g
Protein
40.3g
Fat
467
kcal
20m

Keto Savory Spiced Pecans

With the holiday season just around the corner, these nuts are perfect little gifts to make.

2.3g
Net Carbs
4.6g
Protein
36.1g
Fat
348
kcal
Keto Almond Biscotti (low-carb, sugar-free, paleo) 1h 15m

Crunchy Keto Almond Biscotti

These healthy traditional Italian almond cookies are grain-free, sugar-free and so easy to make!

1.5g
Net Carbs
3.6g
Protein
9.7g
Fat
108
kcal
Super Simple Low-Carb Braised Red Cabbage (keto, grain-free, vegetarian) 1h 15m

Super Simple Low-Carb Braised Red Cabbage

This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.

7.9g
Net Carbs
2g
Protein
7.8g
Fat
117
kcal
Authentic Greek Salad (primal, keto, low-carb) 10m

Authentic Greek Salad

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

8g
Net Carbs
9.3g
Protein
27.8g
Fat
324
kcal
Cheesy Low-Carb Tomato Soup (keto, primal, vegetarian) 20m

Cheesy Low-Carb Tomato Soup

This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.

5g
Net Carbs
11.4g
Protein
28.2g
Fat
326
kcal
Low-carb Rye Bread 1h 15m

Low-Carb Rye Bread

This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

1.8g
Net Carbs
8.4g
Protein
20.8g
Fat
256
kcal
One-Minute Keto Chocolate Milk (low-carb, keto, paleo, vegan) 1m

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

3.4g
Net Carbs
5.3g
Protein
11.6g
Fat
158
kcal
1h

The Best Low-Carb Cauliflower Cheese

This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.

7.2g
Net Carbs
13.1g
Protein
43.9g
Fat
475
kcal
5m

Complete Guide to Bulletproof Coffee

Everything you need to know about bulletproof coffee: how to make it, who it is for and what are the best ingredients to use.

0g
Net Carbs
0.4g
Protein
25.2g
Fat
221
kcal