Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
20m
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
20m
This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.
20m
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
25m
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
20m
Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.
30m
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
30m
Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!
10m
This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
20m
This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.
45m
Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.
1h 30m
When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
3h
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
25m
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
30m
This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.
10m
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
1h
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
35m
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
30m
This low-carb & paleo roast pumpkin soup with chorizo crumb has your winter cravings covered.
30m
Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
2h
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
45m
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
40m
This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.