10m
Keto Chicken Noodle Soup Jars
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
- 5.3g
- Net Carbs
- 22.2g
- Protein
- 16.6g
- Fat
- 262
- kcal
Keto Recipes
Recipes
10m
50m
Low-Carb Broccoli Cheese Gratin
This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.
- 6.7g
- Net Carbs
- 11.5g
- Protein
- 21.9g
- Fat
- 263
- kcal
20m
Extra Crispy Chicken with Lemon & Thyme
The best way to cook boneless chicken thighs to perfection. Crispy skin with tender, juicy meat, and best of all - no oven needed!
- 1g
- Net Carbs
- 28.2g
- Protein
- 61.3g
- Fat
- 676
- kcal
1h
Keto Chicken Spinach & Artichoke Casserole
Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.
- 6.7g
- Net Carbs
- 43g
- Protein
- 31.5g
- Fat
- 499
- kcal
45m
Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient weeknight cooking.
- 6.6g
- Net Carbs
- 28.7g
- Protein
- 19.7g
- Fat
- 330
- kcal
1h
Low-Carb Roast Onion Soup
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
- 7.1g
- Net Carbs
- 8.5g
- Protein
- 22.5g
- Fat
- 269
- kcal
1h 30m
Low-Carb Vegetarian Kofta Balls
This healthy Indian-inspired, low carb, vegetarian meal is packed full of flavor and goodness!
- 9.3g
- Net Carbs
- 16.4g
- Protein
- 29g
- Fat
- 372
- kcal
25m
Keto Portobello Mushroom Mini Pizzas
Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!
- 6.8g
- Net Carbs
- 18.6g
- Protein
- 60g
- Fat
- 646
- kcal
1h
Low-Carb Halloumi & Chorizo Tray Bake
A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
- 6.1g
- Net Carbs
- 25.9g
- Protein
- 32.9g
- Fat
- 433
- kcal
40m
Chorizo, Spinach & Goat's Cheese Frittata
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
- 2g
- Net Carbs
- 17.1g
- Protein
- 21g
- Fat
- 272
- kcal
35m
Keto Chicken & Mushroom Soup
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
- 4.7g
- Net Carbs
- 30.5g
- Protein
- 27.4g
- Fat
- 396
- kcal
20m
Anti Keto Flu Nourish Bowl
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
- 3.9g
- Net Carbs
- 31.9g
- Protein
- 42.8g
- Fat
- 558
- kcal
50m
Low-Carb Ginger & Lime Grilled Salmon
Deliciously tender wild salmon fillets marinated in low-carb chile, ginger and lime marinade and baked to perfection. Best served with cauliflower rice.
- 6.9g
- Net Carbs
- 43.6g
- Protein
- 27.7g
- Fat
- 468
- kcal
3h
Low-Carb Beef & Beer Pot Pie
A classic British pub pie made keto! Packed with flavor from fresh herbs, low-carb beer and juicy beef, this is the perfect comfort food recipe for cold nights.
- 7.2g
- Net Carbs
- 41.4g
- Protein
- 58.9g
- Fat
- 755
- kcal
30m
Low-Carb Blueberry Skillet Danish
Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.
- 8.6g
- Net Carbs
- 20.1g
- Protein
- 46.8g
- Fat
- 513
- kcal
20m
Keto Butterflied Chicken with Garlic Spinach
There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
- 4.4g
- Net Carbs
- 43.2g
- Protein
- 27.4g
- Fat
- 434
- kcal
1h 45m
Keto Slow Cooker Breakfast Casserole
This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!
- 4g
- Net Carbs
- 22.9g
- Protein
- 22.2g
- Fat
- 313
- kcal
1h 10m
Low-Carb Pickled Avocado
These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.
- 1.1g
- Net Carbs
- 0.8g
- Protein
- 5.5g
- Fat
- 68
- kcal
30m
Low-Carb Pickled Radishes
These low-carb & paleo pickled radishes are the perfect combination of sweet and tangy.
- 1g
- Net Carbs
- 0.3g
- Protein
- 0.2g
- Fat
- 10
- kcal
45m
Keto Indian Curry Paneer Tray Bake
This one-pot meal features warming Indian spices baked with paneer and low-carb veggies. A healthy low-carb vegetarian dinner in under an hour!
- 8.1g
- Net Carbs
- 19.9g
- Protein
- 30.3g
- Fat
- 387
- kcal
30m
Low-Carb Chicken Biriyani
This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.
- 9.7g
- Net Carbs
- 32.2g
- Protein
- 22.3g
- Fat
- 384
- kcal
20m
Low-Carb Cauliflower Rice 3 Ways
Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!
- 5.8g
- Net Carbs
- 3.6g
- Protein
- 8.1g
- Fat
- 116
- kcal
15m
Keto Ham & Cheese Dutch Baby Pancake
This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
- 2g
- Net Carbs
- 40.8g
- Protein
- 31g
- Fat
- 455
- kcal
15m
The Best Ever DIY Taco Sauce
The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.
- 0.6g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 4
- kcal