5m
Fat-Burning Salad Dressing
Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!
- 0.8g
- Net Carbs
- 0.4g
- Protein
- 21.3g
- Fat
- 192
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
35m
Keto Palmini Lasagna
This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
- 6g
- Net Carbs
- 29.7g
- Protein
- 38.8g
- Fat
- 503
- kcal
30m
Low-Carb Chocolate Hazelnut Spread
This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
- 1.4g
- Net Carbs
- 1.9g
- Protein
- 9g
- Fat
- 93
- kcal
20m
Instant Pot Broccoli Cheese Soup
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
- 8.2g
- Net Carbs
- 21g
- Protein
- 46.7g
- Fat
- 544
- kcal
2h
World's Best Keto Chocolate Cake
Rich, fudgy keto chocolate cake made with almond flour, dark chocolate, and creamy ganache. Easy to make, gluten-free, and just 5.5g net carbs per slice.
- 5.5g
- Net Carbs
- 8g
- Protein
- 32.6g
- Fat
- 338
- kcal
1h 15m
The Best Keto Spaghetti Pasta Noodles
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
- 0.2g
- Net Carbs
- 3.7g
- Protein
- 2.3g
- Fat
- 38
- kcal
15m
Keto Lemon Cheesecake Jars
These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!
- 5g
- Net Carbs
- 7.2g
- Protein
- 26.1g
- Fat
- 270
- kcal
45m
Easy Low-Carb Bolognese Sauce
This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
- 6.1g
- Net Carbs
- 23.7g
- Protein
- 32.9g
- Fat
- 426
- kcal
1h
Low-Carb Pesto Caprese Chicken Casserole
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
- 3.2g
- Net Carbs
- 52.8g
- Protein
- 28.9g
- Fat
- 496
- kcal
5m
The Best Ever Low-Carb Marinara Sauce
This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!
- 2.6g
- Net Carbs
- 0.7g
- Protein
- 10.9g
- Fat
- 112
- kcal
1h 10m
Keto Raspberry & Lemon Cups
These sugar-free raspberry & lemon coconut fat bombs are delicious & guilt-free treat that requires minimum prep time!
- 4.4g
- Net Carbs
- 3.1g
- Protein
- 27.9g
- Fat
- 290
- kcal
15m
Seared Scallops in Garlic-Lemon Butter Sauce
Deliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!
- 5.3g
- Net Carbs
- 15.9g
- Protein
- 22.7g
- Fat
- 289
- kcal
1h 15m
Super Simple Low-Carb Braised Red Cabbage
This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.
- 7.9g
- Net Carbs
- 2g
- Protein
- 7.8g
- Fat
- 117
- kcal
20m
Keto Palmini Spaghetti Bolognese
This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!
- 6.3g
- Net Carbs
- 25.3g
- Protein
- 37.2g
- Fat
- 474
- kcal
15m
Low-Carb Curry Simmer Sauce
This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
- 2.9g
- Net Carbs
- 1.4g
- Protein
- 10.6g
- Fat
- 112
- kcal
40m
Easy Instant Pot Rack Of Lamb
This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.
- 2.2g
- Net Carbs
- 19.1g
- Protein
- 40.4g
- Fat
- 453
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
5m
90 Second Keto White Bread
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
- 3.2g
- Net Carbs
- 17.4g
- Protein
- 13.3g
- Fat
- 205
- kcal
2h
Smoked Salmon Mousse Bites
These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.
- 0.7g
- Net Carbs
- 3.2g
- Protein
- 15.7g
- Fat
- 147
- kcal
10m
Low-Carb Zucchini Fritters
These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.
- 3.9g
- Net Carbs
- 9.9g
- Protein
- 24.7g
- Fat
- 278
- kcal
2d
Sugar-Free Salmon Gravlax
Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!
- 0.1g
- Net Carbs
- 10.8g
- Protein
- 3g
- Fat
- 76
- kcal
35m
Smoked Salmon Keto Mini Quiches
A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!
- 1g
- Net Carbs
- 7.9g
- Protein
- 9g
- Fat
- 118
- kcal
55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
30m
5-Ingredient Keto Spanakopita
5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!
- 5.3g
- Net Carbs
- 21.4g
- Protein
- 27.9g
- Fat
- 363
- kcal