20m
Low-Carb Boiled Eggs with Soldiers
Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!
- 4g
- Net Carbs
- 28.1g
- Protein
- 34.5g
- Fat
- 447
- kcal
Keto Recipes
Recipes
20m
30m
Low-Carb Chocolate Skillet Danish
This keto chocolate Danish is like a cross between your favorite breakfast pastry, soufflé, omelet and pancake! Enjoy this light and fluffy egg-based pastry with chocolate cheesecake topping and dark chocolate shavings.
- 8g
- Net Carbs
- 19.7g
- Protein
- 46.2g
- Fat
- 491
- kcal
5m
Arugula, Tomato & Feta Salad
This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.
- 5.1g
- Net Carbs
- 4.9g
- Protein
- 19.1g
- Fat
- 213
- kcal
1h 20m
Keto Fried Mozzarella Sticks
These gooey mozzarella cheese sticks are covered in zero-carb breadcrumbs and then fried until golden and crispy. It's the perfect finger food for parties and game nights!
- 4.7g
- Net Carbs
- 28.5g
- Protein
- 28.2g
- Fat
- 405
- kcal
1h
Keto Pistachio, Rose & White Chocolate Madeleines
These Persian style keto madeleines are dipped in sugar-free white chocolate, sprinkled with crushed pistachio nuts and rose petals.
- 1.4g
- Net Carbs
- 2.7g
- Protein
- 8.8g
- Fat
- 106
- kcal
45m
Low-Carb Zucchini Spaghetti Bolognese
Low-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.
- 9.7g
- Net Carbs
- 29.5g
- Protein
- 43.1g
- Fat
- 555
- kcal
20m
Crispy Cod with Broccoli & Keto Cheese Sauce
Easy low-carb dinner recipe for two made with pan-seared cod loins, steamed broccoli, all drizzled with creamy grain-free cheese sauce.
- 6.4g
- Net Carbs
- 34.9g
- Protein
- 29.3g
- Fat
- 433
- kcal
15m
Low-Carb Cranberry Brie Toasts
Easy 90-second keto bread topped with creamy brie and sugar-free cranberry sauce. A delicious festive low-carb meal in just 15 minutes!
- 3.2g
- Net Carbs
- 14.7g
- Protein
- 34.2g
- Fat
- 380
- kcal
10m
Easy Keto Golden Eggs
Looking for an easy low-carb breakfast meal that can be made in less than 15 minutes? These tasty turmeric spiced scrambled eggs with kale, turmeric and cumin.
- 3.6g
- Net Carbs
- 19.9g
- Protein
- 41.6g
- Fat
- 470
- kcal
40m
Keto Chocolate Nutella Cups
Dark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!
- 2.7g
- Net Carbs
- 2.8g
- Protein
- 13.9g
- Fat
- 141
- kcal
30m
Romantic Chocolate, Cardamom & Rose Petal Cookies
These keto chocolate cardamom cookies are decorated with a drizzle of dark chocolate ganache and rose petals.
- 2.4g
- Net Carbs
- 4g
- Protein
- 12.4g
- Fat
- 137
- kcal
15m
Green Spring Cheese Omelet
Welcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.
- 3.9g
- Net Carbs
- 28.2g
- Protein
- 33.7g
- Fat
- 440
- kcal
45m
Chewy Low-Carb Almond Cookies
Enjoy these guilt-free Chewy Keto Almond Cookies made with allulose and egg whites for a soft, chewy texture. Flavored with vanilla and almond extracts, these low-carb treats are the perfect keto-friendly dessert.
- 1.3g
- Net Carbs
- 5.3g
- Protein
- 9g
- Fat
- 109
- kcal
5m
Keto Smoked Salmon & Avocado Sushi Rolls
This is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!
- 2.5g
- Net Carbs
- 19.8g
- Protein
- 11.8g
- Fat
- 210
- kcal
45m
Italian Cheese Stuffed Chicken
These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
- 4g
- Net Carbs
- 65.8g
- Protein
- 25.8g
- Fat
- 528
- kcal
20m
Keto Pepperoni Deep Dish Pizza
A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.
- 3.1g
- Net Carbs
- 19.8g
- Protein
- 23.3g
- Fat
- 304
- kcal
5m
Creamy Blue Cheese Dip
This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.
- 0.8g
- Net Carbs
- 3g
- Protein
- 9.3g
- Fat
- 98
- kcal
20m
Low-Carb Curried Halloumi Skillet
Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!
- 9.7g
- Net Carbs
- 26.9g
- Protein
- 56.4g
- Fat
- 657
- kcal
5m
Creamy Low-Carb Sardine Salad
Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!
- 1.4g
- Net Carbs
- 22.5g
- Protein
- 22.8g
- Fat
- 305
- kcal
25m
Easy Italian Pork Zucchini Skillet
Keto and Whole 30 compliant dinner recipe made with crispy bacon, beef flavored, tomatoes and herbs. Easy to make in less than 30 minutes and it's low FODMAP too!
- 6g
- Net Carbs
- 28.5g
- Protein
- 34g
- Fat
- 450
- kcal
30m
Keto Black Chocolate Hearts
This spooky chocolate candy is the ideal treat for a healthy Halloween. You won't need activated charcoal to achieve this effect!
- 0.5g
- Net Carbs
- 0.4g
- Protein
- 3.6g
- Fat
- 34
- kcal
20m
Low-Carb Sweet Aminos Glaze
The best sugar-free meat glaze recipe! Baste any grilling fish or meat with this sticky, finger-lickin' good glaze.
- 1.5g
- Net Carbs
- 0.2g
- Protein
- 0.1g
- Fat
- 7
- kcal
1h
Whole Baked Masala Cauliflower
A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.
- 6g
- Net Carbs
- 9.7g
- Protein
- 12.1g
- Fat
- 177
- kcal
20m
Caprese Frittata
Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.
- 4.6g
- Net Carbs
- 34.9g
- Protein
- 36.2g
- Fat
- 493
- kcal