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15m

High-Protein Keto Oatmeal

This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!

4.2g
Net Carbs
28.2g
Protein
23g
Fat
382
kcal
2h

No Bake Keto Peanut Butter & Chocolate Cheesecake

A creamy low-carb dessert blending rich chocolate and smooth peanut butter, made with simple ingredients. You will love this easy crustless no-bake keto cheesecake!

5.2g
Net Carbs
7.6g
Protein
40.2g
Fat
408
kcal
2h 30m

French Chicken Liver Pate

This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.

0.7g
Net Carbs
5.1g
Protein
18.8g
Fat
195
kcal
Keto Caramelized Onion & Brie Galette (low-carb, grain-free, gluten-free) 2h

Keto Caramelized Onion & Brie Galette

This open-face keto pastry is stuffed with caramelized red balsamic onions and creamy brie cheese. A delicious winter dish that's perfect for Christmas!

8.5g
Net Carbs
20.3g
Protein
56.9g
Fat
635
kcal
Whole 30 Keto Chicken, Fennel & Celery Salad (low-carb, paleo, grain-free) 20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g
Net Carbs
35.7g
Protein
36.7g
Fat
509
kcal
20m

Low-Carb Caramelized Pecans

Crunchy, crisp, buttery and sweet. These low-carb candied pecans will rock your world!

1.3g
Net Carbs
2.3g
Protein
20.1g
Fat
193
kcal
Fluffy Keto Angel Food Cake (gluten-free, sugar-free, paleo) 1h 10m

Fluffy Keto Angel Food Cake

This light, fluffy, low-carb, keto, and protein-rich treat is incredibly low in calories, making it the perfect choice for those seeking a satisfying yet guilt-free dessert.

1.8g
Net Carbs
8.6g
Protein
1.3g
Fat
61
kcal
2h

Low-Carb Czech Apple Kolache

Authentic kolache with apple butter filling made low-carb! These single serve apple pies are a popular pastry breakfast option in the Czech Republic.

5.9g
Net Carbs
17.3g
Protein
19g
Fat
277
kcal
15m

Keto Chocolate Hazelnut Porridge

Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

8.9g
Net Carbs
18.6g
Protein
54.7g
Fat
600
kcal
Keto Italian Meatball Subs (low-carb, paleo, grain-free) 1h 5m

Keto Italian Meatball Subs

These subways are made with deliciously juicy marinara meatballs which are stuffed into fluffy keto bread baguettes and topped with melty cheese. Your favorite take out made low-carb!

8.7g
Net Carbs
32.2g
Protein
49.1g
Fat
619
kcal
Keto Black Spaghetti Pasta Noodles (low-carb, gluten-free, grain-free) 1h 15m

Keto Black Spaghetti Pasta Noodles

These black squid ink pasta noodles are almost zero-carb and zero-calorie. Serve with red marinara sauce or white cheese sauce for the ultimate Halloween-inspired dinner!

0.2g
Net Carbs
3.9g
Protein
2.3g
Fat
38
kcal
15m

Keto Italian Bread Pizza Chaffles

These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!

3.5g
Net Carbs
11.5g
Protein
11.4g
Fat
166
kcal
Low-Carb Moroccan Fish One Tray Bake (keto, paleo, gluten-free) 40m

Low-Carb Moroccan Fish One Tray Bake

Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. This easy low-carb one-pot meal is a great midweek dinner option.

9.6g
Net Carbs
30g
Protein
33.7g
Fat
475
kcal
2h

Keto Chocolate Brownie Truffles

Low-carb and sugar-free chocolate brownie truffles made with keto brownie mix, dark chocolate, and crunchy macadamia nuts for a rich, satisfying treat that's easy to make.

1.3g
Net Carbs
3g
Protein
10.5g
Fat
117
kcal
1h 10m

High-Protein Chocolate Macadamia Halva

A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.

2.5g
Net Carbs
8.5g
Protein
19.9g
Fat
220
kcal
Cheesy Parmesan Cauliflower Mash (low-carb, keto) 20m

Cheesy Parmesan Cauliflower Mash

Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!

5.7g
Net Carbs
9.9g
Protein
18.9g
Fat
235
kcal
Creamy Low-Carb Cajun Chicken (keto, grain-free, gluten-free) 30m

Creamy Low-Carb Cajun Chicken

Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.

8.7g
Net Carbs
34.4g
Protein
43.2g
Fat
579
kcal
Low-Carb Grilled Harissa Eggplant (keto, vegan, grain-free) 50m

Low-Carb Grilled Harissa Eggplant

Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!

7.9g
Net Carbs
4.8g
Protein
23g
Fat
270
kcal
1h 15m

Low-Carb Cinnamon Apple Butter Pie

This lush and unique keto pie with all the familiar spices and flavors of fall will make you a true dessert hero. There are no apples in this recipe but you will never know!

5.8g
Net Carbs
8.3g
Protein
34.6g
Fat
370
kcal
Keto Ham & Cheese Chaffle Sandwich (low-carb, gluten-free, grain-free) 15m

Ham & Cheese Chaffle Sandwich

This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.

8.4g
Net Carbs
45.8g
Protein
57.1g
Fat
733
kcal
1h

Fluffy Keto Eggloaf

A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!

1.3g
Net Carbs
8.3g
Protein
18.4g
Fat
192
kcal
Low-Carb Golden Chicken with Cauliflower Rice (keto, paleo, Whole 30) 20m

Low-Carb Golden Chicken with Cauliflower Rice

Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

7.5g
Net Carbs
25.8g
Protein
38.1g
Fat
479
kcal
Keto S'mores Bars (low-carb, sugar-free, grain-free) 1h 30m

Keto S'mores Bars

Soft and gooey S'mores Bars that are low-carb and keto. These bars are sugar-free, grain-free and they are the perfect bite-sized treat for your holiday and New Year's Eve table!

3g
Net Carbs
3.9g
Protein
12.8g
Fat
140
kcal