15m
Creamy Cauliflower Mash
This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!
- 7g
- Net Carbs
- 3.7g
- Protein
- 28g
- Fat
- 302
- kcal
Keto Recipes
Recipes
15m
2h
No Bake Keto Pumpkin Cheesecake
No-bake keto pumpkin cheesecake—just 6 ingredients! A light, fluffy, low-carb dessert that’s quick, easy, and perfect for fall.
- 4.2g
- Net Carbs
- 4.4g
- Protein
- 25.6g
- Fat
- 255
- kcal
10m
Keto Mexican Chocolate Pudding
Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.
- 5.7g
- Net Carbs
- 4.2g
- Protein
- 16.2g
- Fat
- 195
- kcal
20m
Keto Jalapeño Cheese Bread
This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.
- 1.5g
- Net Carbs
- 6.4g
- Protein
- 5.9g
- Fat
- 92
- kcal
4h
Creamy Keto Chocolate Avocado Popsicles
These creamy low-carb chocolate popsicles are dairy-free and super creamy thanks to a secret ingredient!
- 3.9g
- Net Carbs
- 3g
- Protein
- 18.3g
- Fat
- 186
- kcal
30m
Low-Carb Salmon Broccoli Cakes
These tasty salmon cakes are perfect for meal prep and lunchboxes. These fish patties are low-carb, keto and Whole 30 approved!
- 5.4g
- Net Carbs
- 35.8g
- Protein
- 18.6g
- Fat
- 341
- kcal
20m
Easy Keto Mackerel Patties
These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.
- 2.9g
- Net Carbs
- 37.8g
- Protein
- 34.8g
- Fat
- 486
- kcal
50m
Quick & Easy Baba Ganoush
This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.
- 3.8g
- Net Carbs
- 2.2g
- Protein
- 9.5g
- Fat
- 114
- kcal
20m
The Best Keto Oreo Chaffles
Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!
- 4.4g
- Net Carbs
- 10.6g
- Protein
- 26g
- Fat
- 297
- kcal
10m
Quick Keto Mug Cheesecake
The easiest low-carb cheesecake prepared in just 10 minutes. A healthy, sugar-free treat for one!
- 8.7g
- Net Carbs
- 20.4g
- Protein
- 52.5g
- Fat
- 562
- kcal
15m
Low-Carb Mulled Wine
This low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long.
- 4.3g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 122
- kcal
30m
Keto Curried Spinach Paneer Skillet
This tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce.
- 8.6g
- Net Carbs
- 27g
- Protein
- 49.6g
- Fat
- 588
- kcal
25m
Low-Carb Spinach & Mushroom Soup
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
- 7.5g
- Net Carbs
- 6.5g
- Protein
- 28.8g
- Fat
- 314
- kcal
20m
Low-Carb Spicy Chicken Satay
Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!
- 9g
- Net Carbs
- 45.4g
- Protein
- 35g
- Fat
- 545
- kcal
45m
Easy Keto Chocolate Frosty
This homemade low-carb frosty is the easiest frozen keto dessert! It tastes just as delicious as Wendy's and only takes 30 minutes to freeze.
- 3.7g
- Net Carbs
- 2.5g
- Protein
- 34.8g
- Fat
- 343
- kcal
5m
Keto Pumpkin Spice Latte
This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!
- 4.9g
- Net Carbs
- 2.8g
- Protein
- 24.2g
- Fat
- 236
- kcal
10m
Keto Mexican Spiced Mocha
This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.
- 5.2g
- Net Carbs
- 3.6g
- Protein
- 31.7g
- Fat
- 304
- kcal
15m
Keto Breakfast Sausage & Guac Stacks
Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!
- 4.4g
- Net Carbs
- 20.1g
- Protein
- 43.9g
- Fat
- 509
- kcal
5m
DIY Pumpkin Pie Spice Mix
Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!
- 0.5g
- Net Carbs
- 0.1g
- Protein
- 0.1g
- Fat
- 4
- kcal
15m
No Bake Keto New York Cheesecake Jars
This is the best 15-minute keto cheesecake recipe! All the flavors of a really good New York Cheesecake but without the long cooking times and baking. Easy dessert made with layers of grain-free crust, creamy keto cheesecake and sugar-free berry topping.
- 6.1g
- Net Carbs
- 8.6g
- Protein
- 34.3g
- Fat
- 347
- kcal
25m
Quick-Prep Keto Brunch Jars
The perfect option for food prep. Make in advance and enjoy throughout the week!
- 3.2g
- Net Carbs
- 30.3g
- Protein
- 47.8g
- Fat
- 571
- kcal
40m
Easy Low-Carb Instant Pot Frittata
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
- 3.5g
- Net Carbs
- 9.4g
- Protein
- 17.6g
- Fat
- 218
- kcal
20m
Sugar-Free Raspberry Balsamic Chia Jam
Sugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.
- 1.1g
- Net Carbs
- 0.4g
- Protein
- 0.3g
- Fat
- 11
- kcal
2h 15m
Mocha Ice Cream Bombs
Being a serious coffee lover, I’m a huge fan of these creamy fat bombs, in which sweetened mascarpone cheese is dosed with coffee and chocolate before being swathed in—you guessed it—even more rich dark chocolate.
- 1.5g
- Net Carbs
- 1.9g
- Protein
- 12.8g
- Fat
- 127
- kcal