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10m

Quick Keto English Muffin

This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.

4.1g
Net Carbs
10.6g
Protein
14.8g
Fat
202
kcal
Mexican Shrimp Ceviche (keto, low-carb, paleo) 1h 10m

Low-Carb Mexican Shrimp Ceviche

This easy low-carb shrimp ceviche makes a delicious side dish or a light meal. Juicy tomatoes, sweet onion, crunchy cucumber, creamy avocado, spicy jalapeños and fresh cilantro all infused with lots of lime juice!

4.3g
Net Carbs
12.6g
Protein
15.9g
Fat
217
kcal
Keto Vanilla Coconut Yogurt Popsicles (low-carb, paleo, vegan) 2h 30m

Keto Vanilla Coconut Yogurt Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

3.8g
Net Carbs
2.4g
Protein
17.8g
Fat
182
kcal
Bistro Steak Salad with Horseradish Dressing (low-carb, keto, paleo) 30m

Bistro Steak Salad with Horseradish Dressing

Did you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.

6.2g
Net Carbs
41.4g
Protein
59.4g
Fat
736
kcal
Raspberry Protein Blender Ice Cream (low-carb, sugar-free, keto) 2h

Raspberry Protein Blender Ice Cream

This keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!

6.2g
Net Carbs
10.1g
Protein
11.8g
Fat
182
kcal
Dairy-Free Keto Strawberry & Lemon Ice Cream (low-carb, sugar-free) 2h

Dairy-Free Keto Strawberry & Lemon Ice Cream

Easy ice cream made at home with fresh strawberries and zesty lemon to balance the sweetness. A healthy dairy-free and sugar-free summer treat!

5.4g
Net Carbs
6.5g
Protein
20.5g
Fat
225
kcal
10m

Low-Carb Alfredo Sauce

This homemade Alfredo sauce is deliciously creamy and super easy to make from scratch. The best low-carb and keto Alfredo sauce you will ever try!

1.7g
Net Carbs
5.7g
Protein
28.9g
Fat
290
kcal
15m

High-Protein Keto Oatmeal

This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!

4.2g
Net Carbs
28.2g
Protein
23g
Fat
382
kcal
Keto Berry Cheesecake Jars (low-carb, sugar-free, primal) 30m

Keto Berry Cheesecake Jars

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed!

5.7g
Net Carbs
4.3g
Protein
26.7g
Fat
270
kcal
Low-Carb Shrimp Mango Ceviche (keto, gluten-free, grain-free) 1h 10m

Low-Carb Shrimp and Mango Ceviche

This easy low-carb shrimp & mango ceviche is great as an appetizer or light meal. Enjoy the perfect combination of juicy shrimp marinated in citrus juices, sweet mango, creamy avocado and crunchy tomatoes and onions.

6.8g
Net Carbs
12.5g
Protein
15.9g
Fat
225
kcal
Whole 30 Keto Chicken, Fennel & Celery Salad (low-carb, paleo, grain-free) 20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g
Net Carbs
35.7g
Protein
36.7g
Fat
509
kcal
Keto Lemon Verbena Panna Cotta (low-carb, paleo, sugar-free) 4h

Keto Lemon Verbena Panna Cotta

Deliciously creamy low-carb coconut milk panna cotta delicately flavored with fresh lemon verbena.

4.3g
Net Carbs
5.7g
Protein
32.2g
Fat
308
kcal
20m

Low-Carb Caramelized Pecans

Crunchy, crisp, buttery and sweet. These low-carb candied pecans will rock your world!

1.3g
Net Carbs
2.3g
Protein
20.1g
Fat
193
kcal
20m

Quick & Easy Keto Eggs Benedict

Eggs Benedict are the perfect Sunday brunch recipe. Our healthy Eggs Benny are low in carbs and high in healthy fats thanks to our signature KetoDiet App hollandaise sauce!

3.8g
Net Carbs
26g
Protein
40.4g
Fat
485
kcal
15m

Keto Chocolate Hazelnut Porridge

Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

8.9g
Net Carbs
18.6g
Protein
54.7g
Fat
600
kcal
Keto Black Spaghetti Pasta Noodles (low-carb, gluten-free, grain-free) 1h 15m

Keto Black Spaghetti Pasta Noodles

These black squid ink pasta noodles are almost zero-carb and zero-calorie. Serve with red marinara sauce or white cheese sauce for the ultimate Halloween-inspired dinner!

0.2g
Net Carbs
3.9g
Protein
2.3g
Fat
38
kcal
Keto Peanut Butter & Jelly Cups (low-carb, vegan, paleo, sugar-free) 20m

Keto Peanut Butter & Jelly Cups

Crunchy peanut layer topped with delicious sugar-free jelly and extra dark chocolate - these are the best keto peanut butter & jelly cups!

3.9g
Net Carbs
3.1g
Protein
8.5g
Fat
103
kcal
Reuben Egg Muffins 35m

Easy Keto Reuben Egg Muffins

These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.

1g
Net Carbs
12.3g
Protein
11.6g
Fat
163
kcal
1h 10m

High-Protein Chocolate Macadamia Halva

A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.

2.5g
Net Carbs
8.5g
Protein
19.9g
Fat
220
kcal
Cheesy Parmesan Cauliflower Mash (low-carb, keto) 20m

Cheesy Parmesan Cauliflower Mash

Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!

5.7g
Net Carbs
9.9g
Protein
18.9g
Fat
235
kcal