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Keto Chocolate & Orange Chia Pudding (low-carb, keto, paleo) 15m

Chocolate Chip Orange Keto Chia Pudding

Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!

6.8g
Net Carbs
9.2g
Protein
29.2g
Fat
357
kcal
25m

Keto Florentine Pizza

Thin and crispy keto pizza crust topped with spinach, crispy bacon, tomatoes, egg and melty cheese.

8.5g
Net Carbs
32.6g
Protein
61.3g
Fat
743
kcal
Chicken Pot Pie (keto, low-carb, primal) 7d

Low-Carb Czech Marinated Cheese

Deliciously soft and creamy cheese marinated in garlic, onions and chilies. You absolutely need to try this traditional Czech Marinated "Hermelin"!

6.3g
Net Carbs
25.8g
Protein
57.5g
Fat
646
kcal
Quick Russian Slaw (low-carb, paleo, keto) 10m

Easy Keto Russian Slaw

A tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.

5.7g
Net Carbs
1.7g
Protein
11.1g
Fat
132
kcal
Spiced Banana Pancakes 15m

Carb-Up Spiced Banana Pancakes

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

13.6g
Net Carbs
9g
Protein
22.6g
Fat
294
kcal
Creamy Red Cabbage Coleslaw (low-carb, keto, dairy-free) 15m

Creamy Red Cabbage Coleslaw

Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!

7g
Net Carbs
2g
Protein
34.5g
Fat
345
kcal
Keto Blue Cheese Sauce (low-carb, primal, grain-free) 5m

Keto Blue Cheese Sauce

Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.

1.3g
Net Carbs
5g
Protein
20.5g
Fat
202
kcal
Low-Carb Bacon Wrapped Cod Tray Bake (keto, paleo, grain-free) 25m

Low-Carb Bacon Wrapped Cod Tray Bake

This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.

5.1g
Net Carbs
34g
Protein
44.9g
Fat
570
kcal
30m

Keto Cheese Stuffed Crust Pizza

Easy three-ingredient cheese stuffed low-carb pizza crust topped with fresh tomato sauce, basil and mozzarella. Simply delicious high in protein.

4.5g
Net Carbs
17.6g
Protein
19.2g
Fat
262
kcal
Vegan Taco Stuffed Avocados (low-carb, keto, paleo) 15m

Keto Vegan Taco Stuffed Avocados

Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!

5.3g
Net Carbs
5g
Protein
31.6g
Fat
336
kcal
Keto Individual Victoria Sponge Cakes (low-carb, gluten-free, sugar-free) 20m

Individual Keto Victoria Sponge Cakes

These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!

5.9g
Net Carbs
12.6g
Protein
32.8g
Fat
390
kcal
Arugula Salad with Anchovy Caper Dressing (keto, low-carb, grain-free) 5m

Arugula Salad with Anchovy Caper Dressing

Easy low-carb salad made with crunchy romaine lettuce, nutrient-dense arugula, red onion and zingy anchovy-caper dressing.

3.9g
Net Carbs
3.7g
Protein
28.1g
Fat
283
kcal
2h

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

0.5g
Net Carbs
3.6g
Protein
3.1g
Fat
41
kcal
Frozen Low-Carb Raspberry Margarita (keto, paleo, sugar-free) 5m

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

6g
Net Carbs
0.8g
Protein
2.1g
Fat
179
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
Low-Carb Tahini Swirl Cookies (keto, paleo, grain-free) 25m

Low-Carb Tahini Swirl Cookies

These easy sugar-free and egg-free cookies are made with two types of sesame paste to create a pretty marble effect. They can be made nut-free too!

2.2g
Net Carbs
3.5g
Protein
9.2g
Fat
111
kcal
Chargrilled Broccolini (low-carb, keto, paleo, vegetarian) 15m

Low-Carb Chargrilled Broccolini

Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.

9.1g
Net Carbs
7g
Protein
13.6g
Fat
189
kcal
Cilantro Pesto (low-carb, keto, primal, vegetarian) 15m

Cilantro Pesto

This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.

0.5g
Net Carbs
1.5g
Protein
6g
Fat
62
kcal
Lime Batida Cocktail (sugar-free, low-carb, keto) 5m

Low-Carb Lime Batida Cocktail

A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!

6.5g
Net Carbs
2.9g
Protein
28.7g
Fat
402
kcal
Chipotle Shrimp Guacamole Cucumber Stacks (low-carb, paleo, grain-free) 10m

Chipotle Shrimp Guacamole Cucumber Stacks

Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.

2.4g
Net Carbs
10.2g
Protein
12.9g
Fat
171
kcal